Nutrition Facts for Onion haystacks

Onion Haystacks

Crispy, golden, and incredibly addictive, Onion Haystacks are the ultimate snack or side dish for any occasion. This indulgent recipe features thinly sliced yellow onions, soaked in tangy buttermilk and coated in a zesty flour mixture spiced with paprika, cayenne pepper, and garlic powder. Deep-fried to perfection, these delicate onion rings form irresistibly crunchy haystack-like piles that are as satisfying to make as they are to eat. Perfect for parties, game days, or as a flavorful topping for burgers and salads, Onion Haystacks are quick to prepare, taking just 30 minutes from start to finish. Serve them hot and fresh for maximum crispiness, and watch them disappear in minutes!

Nutriscore Rating: 54/100
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Image of Onion Haystacks
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 large yellow onions
  • 2 cups buttermilk
  • 2 cups all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.25 teaspoons cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 cups vegetable oil

Directions

Step 1

Peel the onions and slice them into very thin rings, about 1/8 inch thick. Use a mandoline slicer for uniform slices if available.

Step 2

Separate the onion slices into rings and place them in a large bowl. Pour the buttermilk over the onions, ensuring they are fully submerged. Let them soak for at least 15 minutes.

Step 3

In another large bowl, whisk together the flour, paprika, garlic powder, cayenne pepper, salt, and black pepper.

Step 4

Heat the vegetable oil in a deep, heavy-bottomed pot or deep fryer over medium-high heat to 375°F (190°C). The oil should be about 2 inches deep to ensure proper frying.

Step 5

Remove the onion rings from the buttermilk, a small handful at a time, allowing the excess liquid to drip off.

Step 6

Dredge the onion rings in the seasoned flour mixture, tossing to coat them evenly. Shake off any excess flour before frying.

Step 7

Carefully drop the coated onion rings into the hot oil in small batches to avoid overcrowding. Fry until golden brown and crispy, about 2-3 minutes per batch.

Step 8

Use a slotted spoon or spider strainer to remove the fried onion rings and transfer them to a paper towel-lined plate to drain excess oil.

Step 9

Repeat with the remaining onion rings, making sure the oil returns to the correct temperature between batches.

Step 10

Serve the onion haystacks immediately as a snack, side dish, or topping. Enjoy them while they’re hot and crispy!

Nutrition Facts

Serving size 1937 grams (1937.0g)
Amount per serving % Daily Value*
Calories 8486
Total Fat 855.50g 1097%
Saturated Fat 129.30g 647%
Polyunsaturated Fat 538.60g
Cholesterol 54mg 18%
Sodium 2891mg 126%
Total Carbohydrate 239.90g 87%
Dietary Fiber 13.20g 47%
Total Sugars 37.50g
Protein 44.70g 89%
Vitamin D 254IU 1269%
Calcium 673mg 52%
Iron 13mg 71%
Potassium 1458mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.1%
Protein: 2.0%
Carbs: 10.9%