Onion Gingered Chicken

Infused with the bold flavors of caramelized onions, freshly grated ginger, and a medley of warming spices, this Onion Gingered Chicken is a comforting, aromatic dish perfect for any occasion. Tender chicken pieces are simmered in a rich, spiced tomato-based sauce, creating a succulent and flavorful entree that pairs perfectly with steamed rice, naan, or flatbread. This recipe strikes the perfect balance of savory and mildly spiced, with hints of turmeric, cumin, and paprika bringing depth to every bite. Garnished with fresh cilantro and a touch of lemon juice, this dish is as vibrant as it is delicious. Ready in under an hour, this one-pot meal is a must-try for lovers of hearty and wholesome chicken recipes!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 kg Chicken (bone-in or boneless, cut into pieces)
• 3 medium Yellow onions (finely sliced)
• 2 tablespoons Fresh ginger (grated)
• 4 units Garlic cloves (minced)
• 3 tablespoons Vegetable oil (or any neutral oil)
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Ground paprika
• 1 teaspoon Red chili powder (adjust to taste)
• 2 medium Tomatoes (finely chopped)
• 1 cup Chicken broth (or water)
• 2 tablespoons Fresh cilantro leaves (chopped, for garnish)
• 1 to taste Salt
• 1 tablespoon Lemon juice (optional, for garnish)

Directions

Step 1

Heat the vegetable oil in a large pan or skillet over medium heat.

Step 2

Add the sliced onions and sauté for 8-10 minutes until they are soft and caramelized, stirring occasionally to prevent burning.

Step 3

Stir in the grated ginger and minced garlic and cook for 1-2 minutes until fragrant.

Step 4

Add the turmeric, coriander, cumin, paprika, and red chili powder to the pan. Mix well and cook for 1 minute to toast the spices.

Step 5

Add the chicken pieces to the pan and stir to coat them evenly with the spice mixture. Cook for 5-7 minutes, turning the chicken to lightly brown all sides.

Step 6

Add the chopped tomatoes to the pan and cook for 5 minutes, allowing them to soften and blend with the spices.

Step 7

Pour in the chicken broth (or water), season with salt to taste, and stir everything together. Bring the mixture to a gentle simmer.

Step 8

Cover the pan with a lid and cook on low heat for 20-25 minutes, or until the chicken is tender and cooked through. Stir occasionally to ensure it doesn't stick to the bottom.

Step 9

Once cooked, garnish the Onion Gingered Chicken with fresh cilantro leaves and a splash of lemon juice, if desired.

Step 10

Serve hot with steamed rice, naan, or your favorite flatbread.

Nutrition Facts

Serving size	1918.7 grams (1918.7g)

Amount per serving	% Daily Value*
Calories	3011

Total Fat 181.20g	232%
Saturated Fat 44.40g	222%
Polyunsaturated Fat NaNg
Cholesterol 880mg	293%
Sodium 4082mg	177%
Total Carbohydrate 56.00g	20%
Dietary Fiber 12.90g	46%
Total Sugars 22.20g
Protein 280.10g	560%

Vitamin D 130IU	650%
Calcium 295mg	23%
Iron 19mg	103%
Potassium 3650mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 37.7%

Carbs: 7.5%