Nutrition Facts for Onion garlic soup

Onion Garlic Soup

Warm up with the irresistible depth of flavor in this comforting Onion Garlic Soup, a perfect marriage of rich caramelized yellow onions and nutty roasted garlic. This recipe combines the velvety texture of slow-cooked onions with aromatic thyme and a savory broth for a dish that’s both hearty and elegant. Optional additions like a splash of heavy cream add a luxurious touch, while crusty bread and grated Parmesan complete this satisfying bowl of goodness. Whether you’re seeking a cozy starter or a light yet flavorful dinner, this soup is a simple yet gourmet way to enjoy classic pantry staples. Ready in just over an hour, this one-pot wonder is the ultimate go-to for soup lovers.

Nutriscore Rating: 64/100
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Image of Onion Garlic Soup
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 4 large Yellow onions
  • 8 Garlic cloves
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 6 cups Vegetable or chicken broth
  • 1 teaspoon Thyme (fresh or dried)
  • 1 Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Heavy cream (optional)
  • 4 slices Crusty bread (optional, for serving)
  • 0.25 cup Grated Parmesan (optional, for garnish)

Directions

Step 1

Peel and thinly slice the yellow onions. Set aside.

Step 2

Peel 8 garlic cloves and slice them in half lengthwise.

Step 3

In a large pot or Dutch oven, heat olive oil and butter over medium heat until the butter melts.

Step 4

Add the sliced onions to the pot and stir to coat them in the oil and butter. Cook for 20-25 minutes, stirring occasionally, until the onions are golden brown and caramelized.

Step 5

While the onions are cooking, preheat a small skillet over medium-low heat and dry-roast the garlic cloves for 3-4 minutes, turning them occasionally, until fragrant and lightly browned.

Step 6

Once the onions are caramelized, add the roasted garlic to the pot and stir to combine.

Step 7

Pour in the vegetable or chicken broth and add the thyme, bay leaf, salt, and black pepper. Stir well to incorporate the flavors.

Step 8

Bring the mixture to a boil, then reduce the heat to low and let it simmer gently for 20 minutes. Stir occasionally.

Step 9

If using, stir in the heavy cream and simmer for 5 more minutes. Taste and adjust seasoning if needed.

Step 10

Remove the bay leaf before serving.

Step 11

Ladle the onion garlic soup into bowls and serve hot with crusty bread and grated Parmesan, if desired.

Nutrition Facts

Serving size 2547.7 grams (2547.7g)
Amount per serving % Daily Value*
Calories 2212
Total Fat 136.70g 175%
Saturated Fat 61.60g 308%
Polyunsaturated Fat 4.00g
Cholesterol 243mg 81%
Sodium 9695mg 422%
Total Carbohydrate 190.10g 69%
Dietary Fiber 15.70g 56%
Total Sugars 35.80g
Protein 62.50g 125%
Vitamin D 0IU 0%
Calcium 1054mg 81%
Iron 9mg 49%
Potassium 1576mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 11.2%
Carbs: 33.9%