Onion Free Vegetable Soup

Discover the comforting flavors of this hearty Onion-Free Vegetable Soup, a perfect choice for those seeking a light yet satisfying plant-based recipe. Packed with nutrient-rich vegetables like carrots, zucchini, green beans, and potatoes, this vibrant soup skips the onion while still delivering a rich, aromatic depth thanks to garlic, thyme, and a splash of fresh lemon juice. Simmered in a flavorful vegetable stock, it’s ideal for both lunch and dinner. Quick to prepare in just under an hour, this wholesome soup is naturally gluten-free and customizable to your taste. Garnished with fresh parsley for a burst of color and freshness, it’s a go-to option for healthy eating and a delicious way to warm up on chilly days!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 3 medium, diced Carrots
• 3 stalks, diced Celery
• 1 medium, diced Zucchini
• 2 medium, diced Potatoes
• 2 large, diced Tomatoes
• 1 cup, trimmed and chopped Green beans
• 3 minced Garlic cloves
• 6 cups Vegetable stock
• 1 Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon, or to taste Salt
• 0.5 teaspoon, or to taste Black pepper
• 2 tablespoons, chopped Fresh parsley
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced carrots, celery, and garlic. Sauté for 3-5 minutes, until the vegetables are slightly softened and aromatic.

Step 3

Add the diced zucchini, potatoes, and green beans. Stir well to combine.

Step 4

Pour in the vegetable stock and add the bay leaf, dried thyme, salt, and black pepper. Stir to mix all the seasonings.

Step 5

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, or until the potatoes and green beans are tender.

Step 6

Add the diced tomatoes and cook for an additional 10 minutes, allowing the flavors to meld together.

Step 7

Remove the bay leaf and discard it. Taste the soup and adjust the salt and pepper if needed.

Step 8

Stir in the fresh parsley and a splash of lemon juice for a bright finish.

Step 9

Serve hot and enjoy your wholesome, onion-free vegetable soup.

Nutrition Facts

Serving size	2742 grams (2742.0g)

Amount per serving	% Daily Value*
Calories	1444

Total Fat 43.30g	56%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 7.70g
Cholesterol 0mg	0%
Sodium 7983mg	347%
Total Carbohydrate 234.60g	85%
Dietary Fiber 42.30g	151%
Total Sugars 62.20g
Protein 45.30g	91%

Vitamin D 0IU	0%
Calcium 492mg	38%
Iron 16mg	89%
Potassium 6948mg	148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 12.0%

Carbs: 62.2%