Nutrition Facts for Onion dip

Onion Dip

Get ready to elevate your snacking game with this rich and creamy homemade Onion Dip, a true crowd-pleaser perfect for parties, game days, or everyday indulgence! This recipe features deeply caramelized yellow onions—cooked to golden perfection in butter and olive oil with a touch of sugar for sweetness—paired with a luscious base of sour cream and mayonnaise. A hint of Worcestershire sauce and garlic powder adds a savory depth, while freshly chopped parsley brings a burst of freshness. Easy to prepare in just 10 minutes of prep time (with 25 minutes to caramelize the onions), this dip is a make-ahead marvel that tastes even better after chilling, ensuring the flavors meld beautifully. Serve it alongside crunchy chips, crisp veggies, or crackers for a dip experience that’s bursting with flavor. Perfect for those searching for the ultimate caramelized onion dip or classic onion party dip recipe!

Nutriscore Rating: 48/100
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Image of Onion Dip
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 large Yellow onions
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 teaspoon Salt
  • 0.5 teaspoons Sugar
  • 1 teaspoon Garlic powder
  • 1 cup Sour cream
  • 0.5 cups Mayonnaise
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon Fresh parsley
  • 0.5 teaspoons Ground black pepper

Directions

Step 1

Peel and thinly slice the yellow onions.

Step 2

Heat the olive oil and butter in a large skillet over medium heat.

Step 3

Add the sliced onions, salt, and sugar to the skillet.

Step 4

Cook the onions for 20-25 minutes, stirring occasionally, until they are deeply caramelized and golden brown. Remove from heat and let them cool completely.

Step 5

In a large mixing bowl, combine the sour cream, mayonnaise, Worcestershire sauce, garlic powder, and ground black pepper.

Step 6

Once the onions have cooled, chop them finely and fold them into the mixture.

Step 7

Finely chop the fresh parsley and mix it into the dip, reserving a small amount for garnish.

Step 8

Cover and refrigerate the onion dip for at least 30 minutes to let the flavors meld together.

Step 9

Garnish with the reserved parsley before serving. Enjoy with chips, crackers, or fresh vegetables.

Nutrition Facts

Serving size 713.5 grams (713.5g)
Amount per serving % Daily Value*
Calories 1826
Total Fat 172.20g 221%
Saturated Fat 49.30g 247%
Polyunsaturated Fat 3.00g
Cholesterol 266mg 89%
Sodium 2948mg 128%
Total Carbohydrate 73.60g 27%
Dietary Fiber 5.90g 21%
Total Sugars 31.00g
Protein 11.80g 24%
Vitamin D 2IU 11%
Calcium 393mg 30%
Iron 2mg 9%
Potassium 557mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.9%
Protein: 2.5%
Carbs: 15.6%