Onion Curry

Delight your taste buds with the rich and aromatic flavors of Onion Curry, a simple yet irresistible Indian-inspired dish that's perfect for any weeknight dinner. This comforting curry highlights the humble onion, cooked until soft and caramelized, and infused with the bold flavors of cumin, mustard seeds, and fresh curry leaves. A touch of garlic, green chilies, and warming spices like turmeric and coriander powder create a beautifully spiced curry that pairs perfectly with steamed rice or soft flatbreads. With just 15 minutes of prep time and a one-pan cooking process, this vegan and gluten-free recipe is as convenient as it is delicious. Garnished with fresh coriander leaves, Onion Curry offers a hearty, flavor-packed meal that’s perfect for spice lovers and home cooks seeking an authentic taste of Indian cuisine.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces large onions
• 3 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 10 leaves curry leaves
• 4 pieces garlic cloves
• 2 pieces green chilies
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1.5 teaspoons salt
• 1 cup water
• 2 tablespoons fresh coriander leaves

Directions

Step 1

Peel and thinly slice the onions. Set aside.

Step 2

Heat the vegetable oil in a large pan over medium heat.

Step 3

Add the cumin seeds and mustard seeds. Allow them to sizzle and pop for about 30 seconds.

Step 4

Add the curry leaves, allowing them to crackle for a few seconds.

Step 5

Crush the garlic cloves and add to the pan. Sauté for 1 minute until they're fragrant.

Step 6

Slit the green chilies lengthwise and add them to the pan.

Step 7

Add the sliced onions and sauté them for about 10 minutes, stirring often, until they become soft and translucent.

Step 8

Sprinkle in the turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine.

Step 9

Pour in the water, mix, and bring the curry to a gentle simmer.

Step 10

Cover and cook on low heat for 15 minutes, allowing the flavors to marry and the onions to break down into the sauce.

Step 11

Check for seasoning and adjust salt and spices if needed.

Step 12

Turn off the heat and garnish with chopped fresh coriander leaves before serving.

Step 13

Serve the onion curry hot with rice or flatbread.

Nutrition Facts

Serving size	952.5 grams (952.5g)

Amount per serving	% Daily Value*
Calories	655

Total Fat 42.60g	55%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 25.20g
Cholesterol 0mg	0%
Sodium 3590mg	156%
Total Carbohydrate 69.00g	25%
Dietary Fiber 14.70g	53%
Total Sugars 29.30g
Protein 10.40g	21%

Vitamin D 0IU	0%
Calcium 265mg	20%
Iron 6mg	31%
Potassium 1323mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 5.9%

Carbs: 39.4%