Onion Crusted Salmon

Transform your weeknight dinner routine with this irresistible Onion Crusted Salmon, a dish that combines tender, flaky fish with a golden, flavorful crust. Featuring a savory blend of crispy fried onions, panko breadcrumbs, and Parmesan cheese, this recipe delivers the perfect balance of crunch and richness. Dijon mustard provides a tangy base for the crust to adhere, while a touch of garlic powder and paprika adds depth to every bite. Oven-baked to perfection, this quick and easy 30-minute recipe is not only delicious but also impressively simple to prepare. Serve with a squeeze of fresh lemon and your favorite side dishes, such as roasted vegetables or wild rice, for a meal that’s as elegant as it is effortless. Whether you're hosting guests or treating yourself, this savory salmon recipe is sure to become a household favorite.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) salmon fillets
• 1.5 cups crispy fried onions
• 0.5 cups panko breadcrumbs
• 0.25 cups parmesan cheese, finely grated
• 3 tablespoons unsalted butter, melted
• 2 tablespoons Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 whole (cut into wedges for serving) lemon
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a medium bowl, mix together the crispy fried onions, panko breadcrumbs, parmesan cheese, melted butter, garlic powder, paprika, salt, and black pepper until fully combined. Set the mixture aside.

Step 3

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet. Brush the top of each fillet evenly with Dijon mustard.

Step 4

Press the onion mixture onto the mustard-coated side of the salmon, firmly pressing to create a thick crust. Ensure the crust covers the top surface evenly.

Step 5

Drizzle the olive oil lightly over the tops of the crusted salmon to enhance crispiness.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the crust is golden brown. The internal temperature of the salmon should reach 145°F (63°C).

Step 7

Remove the salmon from the oven and allow it to rest for 2 minutes before serving.

Step 8

Serve the onion-crusted salmon with lemon wedges on the side for a fresh, tangy garnish. Pair with your favorite sides, such as roasted vegetables or rice.

Nutrition Facts

Serving size	992.5 grams (992.5g)

Amount per serving	% Daily Value*
Calories	2639

Total Fat 192.80g	247%
Saturated Fat 60.80g	304%
Polyunsaturated Fat 2.70g
Cholesterol 413mg	138%
Sodium 4012mg	174%
Total Carbohydrate 55.90g	20%
Dietary Fiber 9.20g	33%
Total Sugars 3.60g
Protein 169.60g	339%

Vitamin D 0IU	0%
Calcium 701mg	54%
Iron 6mg	35%
Potassium 234mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 25.7%

Carbs: 8.5%