Onion Chutney

Transform your meals with the bold, tangy flavor of Onion Chutney—an irresistible South Indian condiment that’s as versatile as it is flavorful. This easy-to-make recipe combines the sweetness of caramelized red onions, the tang of tamarind pulp, and the heat of dried red chilies, creating a perfectly balanced chutney that pairs beautifully with dosa, idli, or rice dishes. A touch of tempered mustard seeds and aromatic curry leaves elevates the chutney’s flavor profile, adding a delightful crunch and aroma. Ready in just 30 minutes, this vibrant, gluten-free dip is the perfect addition to your table, delivering a punch of spice and zest to every bite. Whip up this simple yet robust Onion Chutney and bring a taste of authentic Indian cuisine to your home!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 large Red onions
• 1 medium Tomatoes
• 2 tablespoons Vegetable oil
• 3 pieces Dried red chilies
• 1 tablespoon Tamarind pulp
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 1 cup Water
• 1 teaspoon Mustard seeds
• 10 pieces Curry leaves

Directions

Step 1

Peel and slice the red onions thinly.

Step 2

Chop the tomato into small pieces.

Step 3

Heat 1 tablespoon of vegetable oil in a pan over medium flame.

Step 4

Add dried red chilies to the pan and sauté for 1-2 minutes until they start to change color.

Step 5

Add the sliced onions to the pan and sauté until they turn translucent, about 5-6 minutes.

Step 6

Add the chopped tomato to the onions and cook until the tomatoes soften.

Step 7

Stir in the tamarind pulp, salt, and sugar, combining well.

Step 8

Allow the mixture to cook for another 3-4 minutes, then remove from heat and let it cool slightly.

Step 9

Transfer the mixture to a blender, add water, and blend to a smooth paste. Adjust consistency with additional water if needed.

Step 10

In a small pan, heat the remaining 1 tablespoon of vegetable oil over medium heat.

Step 11

Add mustard seeds and let them splutter. Then add curry leaves and sauté until they turn fragrant.

Step 12

Pour the tempered mustard seeds and curry leaves over the blended chutney.

Step 13

Mix well and serve the chutney with your favorite dishes like dosa or idli.

Nutrition Facts

Serving size	825.7 grams (825.7g)

Amount per serving	% Daily Value*
Calories	496

Total Fat 28.50g	37%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 16.90g
Cholesterol 0mg	0%
Sodium 2395mg	104%
Total Carbohydrate 61.20g	22%
Dietary Fiber 11.70g	42%
Total Sugars 37.60g
Protein 7.60g	15%

Vitamin D 0IU	0%
Calcium 143mg	11%
Iron 2mg	13%
Potassium 1065mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 5.7%

Carbs: 46.0%