Nutrition Facts for Onion buns

Onion Buns

Soft, fluffy, and bursting with savory flavor, these homemade onion buns are the perfect way to elevate any meal. Infused with golden sautéed onions and enriched with eggs and butter, these tender rolls strike the perfect balance between buttery richness and aromatic depth. Ideal as a side dish, burger bun, or sandwich base, these buns are easy to make with basic pantry staples and a touch of patience to allow the dough to rise to perfection. Top them with sesame seeds for added texture and an appealing finish. Ready in under two hours, this recipe is a must-try for bread lovers seeking to add a gourmet touch to their baking repertoire. Keywords: onion buns, homemade buns, fluffy rolls, savory bread recipe, gourmet burger buns.

Nutriscore Rating: 63/100
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Image of Onion Buns
Prep Time:25 mins
Cook Time:15 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 4 cups All-purpose flour
  • 3 tablespoons Sugar
  • 1.5 teaspoons Salt
  • 1 packet Instant yeast
  • 1 cup Warm milk
  • 4 tablespoons Unsalted butter
  • 2 large Eggs
  • 1 medium, finely chopped Yellow onion
  • 1 tablespoon Olive oil
  • 2 tablespoons Sesame seeds (optional)

Directions

Step 1

In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until golden brown and fragrant, about 5-7 minutes. Set aside to cool.

Step 2

In a large mixing bowl, combine warm milk, sugar, and instant yeast. Let sit for 5 minutes until the mixture becomes frothy.

Step 3

Add the eggs, melted butter, and salt to the yeast mixture. Mix until well combined.

Step 4

Gradually add the flour, one cup at a time, stirring until a dough begins to form. Stir in the cooled sautéed onions.

Step 5

Turn the dough onto a floured surface and knead for 8-10 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook attachment for 5-7 minutes.

Step 6

Place the dough in a lightly oiled bowl, cover with a damp towel, and let rise in a warm area for 1 hour or until doubled in size.

Step 7

Punch down the dough and divide it into 8 equal portions. Shape each portion into a ball and place them on a baking sheet lined with parchment paper, spacing them out evenly.

Step 8

Cover the buns with a damp towel and let them rise for another 30 minutes.

Step 9

Preheat your oven to 375°F (190°C). If desired, brush the tops of the buns with an egg wash (1 beaten egg with 1 tablespoon of water) and sprinkle with sesame seeds.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the buns are golden brown and sound hollow when tapped on the bottom.

Step 11

Remove the buns from the oven and let cool slightly on a wire rack before serving.

Nutrition Facts

Serving size 1075.8 grams (1075.8g)
Amount per serving % Daily Value*
Calories 2867
Total Fat 90.60g 116%
Saturated Fat 38.30g 191%
Polyunsaturated Fat 1.30g
Cholesterol 516mg 172%
Sodium 3813mg 166%
Total Carbohydrate 434.30g 158%
Dietary Fiber 19.10g 68%
Total Sugars 55.90g
Protein 77.90g 156%
Vitamin D 180IU 900%
Calcium 642mg 49%
Iron 27mg 152%
Potassium 1356mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%
Protein: 10.9%
Carbs: 60.7%