Onion Besan Curry

Dive into the comforting flavors of Onion Besan Curry, a delectable vegetarian dish that combines the natural sweetness of sautéed onions with the nutty richness of roasted besan, or gram flour. This quick and easy curry comes together in under 35 minutes, making it perfect for weeknight dinners or cozy meals. Flavored with an aromatic blend of mustard seeds, cumin, and warming Indian spices like turmeric, red chili powder, and garam masala, this dish is both wholesome and packed with bold flavors. The creamy, thick sauce pairs beautifully with steamed rice or soft flatbreads like chapati, turning simple pantry ingredients into a hearty and satisfying meal. Brightened with a touch of fresh cilantro and zesty lemon juice, this curry is sure to become a new family favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 medium, sliced Onions
• 100 grams Besan (gram flour/chickpea flour)
• 2 tablespoons Vegetable oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1.5 teaspoons Salt
• 300 milliliters Water
• 2 tablespoons, chopped Cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Heat vegetable oil in a pan over medium heat. Add mustard seeds and cumin seeds, and let them sizzle for about 30 seconds until fragrant.

Step 2

Add sliced onions to the pan and sauté until they turn golden brown, approximately 6-8 minutes.

Step 3

In a separate bowl, mix besan with 100 milliliters of water to form a smooth, lump-free paste.

Step 4

Once the onions are cooked, reduce the heat to low and add the besan paste to the pan, stirring continuously to prevent lumping.

Step 5

Gradually add the remaining 200 milliliters of water, stirring to blend the besan and onions into a smooth sauce.

Step 6

Stir in turmeric powder, red chili powder, garam masala, and salt. Increase the heat to medium and bring the curry to a gentle boil while stirring occasionally.

Step 7

Simmer the curry for about 5-7 minutes, until the raw taste of besan vanishes and the curry thickens.

Step 8

Adjust the consistency by adding more water if needed; it should be a thick sauce-like consistency.

Step 9

Once the curry is thickened, remove from heat, stir in lemon juice to enhance the flavors, and garnish with chopped cilantro.

Step 10

Serve hot with steamed rice or flatbreads such as chapati or naan.

Nutrition Facts

Serving size	805.4 grams (805.4g)

Amount per serving	% Daily Value*
Calories	785

Total Fat 34.80g	45%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 16.90g
Cholesterol 0mg	0%
Sodium 3629mg	158%
Total Carbohydrate 92.30g	34%
Dietary Fiber 18.10g	65%
Total Sugars 30.10g
Protein 27.00g	54%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 9mg	51%
Potassium 1634mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 13.7%

Carbs: 46.7%