Onion Baked Chicken

Crispy, flavorful, and irresistibly easy to make, Onion Baked Chicken is the ultimate weeknight dinner hero that comes together in just 40 minutes! This crowd-pleasing recipe features tender chicken breasts coated in a savory mix of crushed French fried onions and a perfectly spiced flour blend, resulting in a golden-crusted bite packed with crunch and flavor. With a quick dip in seasoned flour, whisked eggs, and crushed onions, this baked (not fried!) dish delivers the delightful crispiness everyone craves—without the grease. Perfect for busy families, this baked chicken pairs beautifully with mashed potatoes, steamed veggies, or a garden-fresh salad for a well-rounded meal. Easy to prepare and always a hit, this Onion Baked Chicken recipe will quickly become a household favorite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 cups French fried onions
• 0.5 cups All-purpose flour
• 2 large Eggs
• 1 teaspoons Salt
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Paprika
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare a baking sheet by lining it with parchment paper and spraying it lightly with cooking spray.

Step 3

Place the French fried onions in a resealable plastic bag. Use a rolling pin to crush them into small pieces, then transfer them to a shallow dish.

Step 4

In another shallow dish, mix the all-purpose flour, salt, pepper, garlic powder, and paprika until well combined.

Step 5

Crack the eggs into a third shallow dish and whisk them until smooth.

Step 6

Take one chicken breast and dredge it in the flour mixture, coating all sides. Shake off any excess flour.

Step 7

Dip the floured chicken breast into the beaten eggs, ensuring it is fully covered.

Step 8

Press the chicken breast into the crushed onions, firmly pressing to coat all sides evenly.

Step 9

Place the coated chicken breast onto the prepared baking sheet. Repeat the process with the remaining chicken breasts.

Step 10

Spray the tops of the coated chicken breasts lightly with cooking spray to help them crisp up in the oven.

Step 11

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crunchy.

Step 12

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 13

Serve the onion baked chicken hot with your choice of sides, such as mashed potatoes, steamed vegetables, or a fresh salad.

Nutrition Facts

Serving size	1166.1 grams (1166.1g)

Amount per serving	% Daily Value*
Calories	3282

Total Fat 165.80g	213%
Saturated Fat 38.60g	193%
Polyunsaturated Fat NaNg
Cholesterol 944mg	315%
Sodium 4003mg	174%
Total Carbohydrate 185.50g	67%
Dietary Fiber 16.00g	57%
Total Sugars 11.10g
Protein 249.40g	499%

Vitamin D 82IU	410%
Calcium 318mg	24%
Iron 14mg	76%
Potassium 1036mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 30.9%

Carbs: 23.0%