Onion Bacon and Spinach Frittata

Elevate your breakfast or brunch game with this hearty Onion Bacon and Spinach Frittata, a perfect balance of savory flavors and wholesome ingredients. This baked egg dish combines crispy bacon, sweet caramelized onions, and nutrient-packed spinach, all brought together with a creamy egg mixture and a sprinkle of nutty parmesan cheese. Quick to prep and oven-baked to golden perfection, this frittata is a one-skillet wonder that’s ready in just 40 minutes. Whether you serve it warm or at room temperature, it’s a versatile crowd-pleaser ideal for Sunday brunch, meal prep, or a satisfying anytime meal.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cups heavy cream
• 6 slices bacon
• 1 medium yellow onion
• 2 cups fresh spinach leaves
• 0.5 cups parmesan cheese
• 1 tablespoon olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper. Set aside.

Step 3

Heat a large oven-safe skillet over medium heat. Add the bacon slices and cook until crispy, about 5-7 minutes. Remove the bacon from the skillet and place it on a plate lined with paper towels to drain. Once cooled, crumble the bacon into small pieces.

Step 4

In the same skillet, drain most of the bacon grease, leaving about 1 tablespoon. Add the olive oil and sliced onion to the skillet. Cook the onion over medium heat until caramelized, about 8-10 minutes, stirring occasionally.

Step 5

Add the fresh spinach leaves to the skillet with the onion and cook for 2-3 minutes, until wilted.

Step 6

Spread the caramelized onion and wilted spinach evenly across the skillet, then sprinkle the crumbled bacon evenly over the mixture.

Step 7

Pour the whisked egg mixture into the skillet, ensuring it evenly covers the ingredients. Sprinkle the parmesan cheese on top.

Step 8

Cook the frittata on the stovetop over medium-low heat for 3-4 minutes, until the edges start to set.

Step 9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is set and the top is lightly golden.

Step 10

Allow the frittata to cool slightly before slicing and serving. Serve warm or at room temperature.

Nutrition Facts

Serving size	722.6 grams (722.6g)

Amount per serving	% Daily Value*
Calories	1378

Total Fat 103.40g	133%
Saturated Fat 41.40g	207%
Polyunsaturated Fat 4.30g
Cholesterol 1640mg	547%
Sodium 1752mg	76%
Total Carbohydrate 17.70g	6%
Dietary Fiber 3.00g	11%
Total Sugars 6.30g
Protein 85.00g	170%

Vitamin D 336IU	1679%
Calcium 741mg	57%
Iron 9mg	50%
Potassium 1183mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 25.3%

Carbs: 5.3%