Onion and Yogurt Spaghetti

Creamy, comforting, and bursting with savory caramelized onion flavor, Onion and Yogurt Spaghetti is a delightful twist on traditional pasta dishes. This recipe combines al dente spaghetti with a velvety Greek yogurt sauce infused with golden caramelized onions, fragrant garlic, and a touch of spice from red chili flakes. The use of plain Greek yogurt adds a tangy richness, offering a lighter alternative to heavy cream-based sauces. Finished with fresh parsley and an optional sprinkle of Parmesan cheese, this dish is both elegant and satisfying, perfect for busy weeknights or casual dinner parties. Ready in just 35 minutes, it’s a quick and nutritious option for pasta lovers. Looking for a unique pasta recipe that’s easy to prepare? This onion-forward spaghetti will impress your taste buds and your guests alike!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams spaghetti
• 3 medium-sized yellow onions
• 3 cloves garlic
• 200 grams plain Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons red chili flakes
• 2 tablespoons fresh parsley
• 0 to taste grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the spaghetti and set it aside.

Step 2

Peel and thinly slice the yellow onions. Mince the garlic cloves.

Step 3

In a large skillet, heat the olive oil and butter over medium heat. Once the butter is melted, add the onions and a pinch of salt. Cook, stirring occasionally, for 12-15 minutes, or until the onions are golden and caramelized.

Step 4

Add the minced garlic to the skillet and cook for 1-2 minutes, until fragrant.

Step 5

Lower the heat and stir in the plain Greek yogurt. Mix well to create a creamy sauce, then season with the remaining salt, black pepper, and red chili flakes.

Step 6

Add the cooked spaghetti to the skillet and toss to coat in the sauce. If the sauce is too thick, gradually add the reserved pasta cooking water one tablespoon at a time until it reaches your desired consistency.

Step 7

Taste and adjust seasoning as necessary.

Step 8

Serve the spaghetti warm, garnished with freshly chopped parsley and grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	904 grams (904.0g)

Amount per serving	% Daily Value*
Calories	1149

Total Fat 48.10g	62%
Saturated Fat 14.90g	75%
Polyunsaturated Fat 3.20g
Cholesterol 57mg	19%
Sodium 3779mg	164%
Total Carbohydrate 135.90g	49%
Dietary Fiber 12.00g	43%
Total Sugars 24.30g
Protein 43.90g	88%

Vitamin D 2IU	11%
Calcium 422mg	32%
Iron 7mg	37%
Potassium 1028mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 15.2%

Carbs: 47.2%