Onion and Yoghurt Dip

Creamy, tangy, and bursting with savory sweetness, this Onion and Yoghurt Dip is the ultimate crowd-pleaser for any occasion. Featuring golden-brown caramelized onions and a luscious blend of Greek yoghurt and mayonnaise, this dip strikes the perfect balance of indulgence and freshness. A splash of zesty lemon juice, aromatic garlic, and a sprinkling of fresh herbs like parsley and chives elevate its flavor profile to gourmet heights. Quick and easy to prepare, this dip pairs beautifully with crunchy vegetable sticks, crispy chips, or warm flatbreads, making it a versatile appetizer or snack. With its rich caramelized flavor and creamy texture, this Onion and Yoghurt Dip is sure to become a go-to recipe for parties, potlucks, or simple weeknight indulgences.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 large Yellow onions
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 1 teaspoon Granulated sugar
• 1 clove Garlic
• 1 cup Greek yoghurt
• 0.25 cup Mayonnaise
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh parsley
• 1 tablespoon Fresh chives
• 0.25 teaspoons Black pepper

Directions

Step 1

Peel and finely slice the yellow onions.

Step 2

In a medium skillet, heat the olive oil over medium heat.

Step 3

Add the sliced onions to the skillet, along with the salt and sugar. Stir to combine.

Step 4

Cook the onions, stirring occasionally, for about 15-20 minutes, until they are golden brown and caramelized. Adjust the heat as needed to prevent burning.

Step 5

While the onions are caramelizing, finely mince the garlic.

Step 6

Once the onions are done, transfer them to a plate and let them cool to room temperature.

Step 7

In a mixing bowl, combine the Greek yoghurt, mayonnaise, lemon juice, minced garlic, black pepper, and half of the fresh parsley and chives.

Step 8

Roughly chop the cooled caramelized onions and add them to the yoghurt mixture. Stir until everything is well combined.

Step 9

Taste the dip and adjust seasonings with extra salt and pepper if needed.

Step 10

Transfer the dip to a serving bowl and garnish with the remaining chopped parsley and chives on top.

Step 11

Serve immediately with chips, vegetable sticks, or flatbreads, or refrigerate for up to 2 days.

Nutrition Facts

Serving size	664.1 grams (664.1g)

Amount per serving	% Daily Value*
Calories	990

Total Fat 71.50g	92%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 2.70g
Cholesterol 71mg	24%
Sodium 1418mg	62%
Total Carbohydrate 59.10g	21%
Dietary Fiber 5.60g	20%
Total Sugars 26.00g
Protein 31.90g	64%

Vitamin D 0IU	0%
Calcium 385mg	30%
Iron 1mg	7%
Potassium 804mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 12.7%

Carbs: 23.5%