Nutrition Facts for Onion and tomato noodle soup

Onion and Tomato Noodle Soup

Warm, comforting, and packed with vibrant flavors, this Onion and Tomato Noodle Soup is the ultimate one-pot meal for busy weeknights or cozy evenings. Featuring caramelized onions, fresh tomatoes, and a fragrant blend of oregano, paprika, and garlic, this delightful soup strikes the perfect balance between hearty and refreshing. The soup is simmered in a savory vegetable broth and finished with tender noodles, a splash of zesty lemon juice, and a sprinkle of fresh parsley for a satisfying dish that’s bursting with homemade goodness. Ready in just 40 minutes, this recipe is ideal for anyone seeking a quick, flavorful dinner that’s easy to customize with your favorite noodle variety—be it spaghetti, ramen, or egg noodles. Perfectly comforting, deeply nourishing, and entirely vegetarian, this soup is destined to become a family favorite!

Nutriscore Rating: 80/100
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Image of Onion and Tomato Noodle Soup
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons vegetable oil
  • 2 medium yellow onion
  • 3 large garlic cloves
  • 4 medium ripe tomatoes
  • 6 cups vegetable broth
  • 200 grams dry noodles (spaghetti, ramen, or egg noodles)
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon sugar
  • 1 tablespoon lemon juice

Directions

Step 1

Peel and thinly slice the yellow onions. Mince the garlic cloves. Dice the ripe tomatoes into small cubes.

Step 2

Heat the vegetable oil in a large pot over medium heat. Add the sliced onions and sauté for 8-10 minutes until they are soft and caramelized, stirring occasionally to prevent burning.

Step 3

Add the minced garlic to the pot and cook for another 1-2 minutes until fragrant.

Step 4

Stir in the diced tomatoes, dried oregano, paprika, sugar, salt, and black pepper. Cook for 5 minutes, stirring occasionally, until the tomatoes break down and release their juices.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to low and let simmer for 10 minutes to blend the flavors.

Step 6

Add the dry noodles to the soup. Cook according to the package instructions (usually 5-8 minutes), stirring occasionally to ensure the noodles do not stick together.

Step 7

Taste the soup and adjust the seasoning with additional salt or black pepper as needed.

Step 8

Stir in the lemon juice and fresh parsley before serving for a burst of freshness.

Step 9

Ladle the soup into individual bowls and serve hot. Enjoy your delicious Onion and Tomato Noodle Soup!

Nutrition Facts

Serving size 2396.8 grams (2396.8g)
Amount per serving % Daily Value*
Calories 1687
Total Fat 43.10g 55%
Saturated Fat 6.90g 35%
Polyunsaturated Fat 21.10g
Cholesterol 0mg 0%
Sodium 5778mg 251%
Total Carbohydrate 278.80g 101%
Dietary Fiber 34.80g 124%
Total Sugars 49.90g
Protein 57.80g 116%
Vitamin D 0IU 0%
Calcium 395mg 30%
Iron 14mg 75%
Potassium 4482mg 95%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%
Protein: 13.3%
Carbs: 64.3%