One Week Bran Muffins

Discover the ultimate make-ahead breakfast solution with these One Week Bran Muffins, a wholesome and versatile recipe perfect for busy mornings! Packed with the nutty goodness of wheat bran and a touch of sweetness, this easy-to-make batter stays fresh in the refrigerator for up to seven days, allowing you to bake a fresh batch of muffins anytime you crave them. Moist and tender, thanks to the richness of buttermilk and a splash of vanilla, these muffins are further customizable with optional raisins for a pop of natural sweetness. Ready in just 20 minutes of baking time, this recipe is perfect for meal prep or last-minute breakfast cravings. Whether you enjoy them warm out of the oven or as a grab-and-go snack, these bran muffins are a nutritious and satisfying treat for the whole family.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 24

Ingredients

• 2 cups All-purpose flour
• 2.5 cups Wheat bran
• 1 cup Granulated sugar
• 2 teaspoons Baking soda
• 0.5 teaspoons Salt
• 2 cups Buttermilk
• 0.5 cups Vegetable oil
• 2 pieces Large eggs
• 2 teaspoons Vanilla extract
• 1 cup Raisins (optional)

Directions

Step 1

In a large bowl, combine the flour, wheat bran, sugar, baking soda, and salt. Mix well and set aside.

Step 2

In a separate bowl, whisk together the buttermilk, vegetable oil, eggs, and vanilla extract until well combined.

Step 3

Pour the wet ingredients into the dry ingredients and fold gently until just mixed. Do not overmix.

Step 4

If using, gently fold in the raisins.

Step 5

Cover the batter and store it in an airtight container in the refrigerator. The batter can be kept for up to 1 week.

Step 6

When ready to bake, preheat the oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease the tin.

Step 7

Scoop the desired amount of batter into the muffin cups, filling each about two-thirds full.

Step 8

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out clean.

Step 9

Let the muffins cool for 5 minutes in the pan, then transfer them to a wire rack to cool completely.

Step 10

Repeat the process throughout the week to enjoy fresh muffins whenever you'd like!

Nutrition Facts

Serving size	1482.6 grams (1482.6g)

Amount per serving	% Daily Value*
Calories	3838

Total Fat 140.20g	180%
Saturated Fat 28.90g	144%
Polyunsaturated Fat 71.50g
Cholesterol 426mg	142%
Sodium 4402mg	191%
Total Carbohydrate 642.80g	234%
Dietary Fiber 77.10g	275%
Total Sugars 327.60g
Protein 81.10g	162%

Vitamin D 334IU	1669%
Calcium 869mg	67%
Iron 32mg	180%
Potassium 4122mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 7.8%

Carbs: 61.8%