One Step Spinach Scramble

Start your day with the One Step Spinach Scramble, a quick and nutritious breakfast recipe that's ready in under 10 minutes! This simple dish combines fluffy scrambled eggs with fresh, sautéed spinach for a protein-packed, veggie-loaded meal. With just one pan and minimal prep, this recipe is perfect for busy mornings or a wholesome brunch. A splash of milk ensures creamy, soft eggs, while an optional sprinkle of shredded cheese adds a rich finish. Seasoned with a hint of salt and pepper, and cooked in heart-healthy olive oil, this versatile scramble can be enjoyed solo or paired with toast or avocado for a balanced meal. Easy, flavorful, and packed with nutrients, the One Step Spinach Scramble is the perfect go-to recipe for a healthy start to your day!

Nutriscore Rating: 61/100

Prep Time:2 mins

Cook Time:5 mins

Total Time:7 mins

Servings: 1

Ingredients

• 2 large eggs
• 1 cup fresh spinach
• 2 tablespoons milk
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon olive oil
• 2 tablespoons shredded cheese (optional)

Directions

Step 1

Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan.

Step 2

While the skillet heats, crack the eggs into a bowl, add the milk, salt, and black pepper, then whisk until fully combined.

Step 3

Add the fresh spinach to the skillet and let it wilt slightly, about 1 minute.

Step 4

Pour the egg mixture directly over the spinach in the skillet. Stir constantly with a spatula, gently folding the eggs and spinach together as they cook.

Step 5

Continue stirring until the eggs are just set and creamy, about 2-3 minutes. For extra richness, sprinkle shredded cheese over the scramble in the last minute of cooking, if desired.

Step 6

Remove from heat and serve hot as-is, or pair with toast or avocado for a complete meal.

Nutrition Facts

Serving size	189.8 grams (189.8g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 28.70g	37%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 1.30g
Cholesterol 390mg	130%
Sodium 858mg	37%
Total Carbohydrate 4.10g	1%
Dietary Fiber 0.90g	3%
Total Sugars 1.80g
Protein 17.90g	36%

Vitamin D 98IU	490%
Calcium 225mg	17%
Iron 3mg	17%
Potassium 202mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 20.7%

Carbs: 4.7%