Nutrition Facts for One skillet mexican chicken

One Skillet Mexican Chicken

Bursting with bold flavors and vibrant colors, this One Skillet Mexican Chicken is a quick and satisfying dinner perfect for busy weeknights. Featuring tender, seasoned chicken breasts nestled in a medley of sautéed onions, bell peppers, black beans, corn, and zesty diced tomatoes with green chiles, this dish is a fiesta of taste with minimal cleanup. Infused with the warmth of chili powder, cumin, and paprika, and topped with melty cheddar cheese, each bite is as comforting as it is flavorful. Ready in just 45 minutes, this one-pan wonder is a wholesome, crowd-pleasing option that pairs beautifully with fresh cilantro and a squeeze of lime. Perfect for those craving a hassle-free yet flavor-packed Mexican-inspired meal!

Nutriscore Rating: 76/100
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Image of One Skillet Mexican Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 3 cloves minced garlic
  • 1 cup canned black beans, drained and rinsed
  • 1 cup canned corn, drained
  • 1 14-ounce can diced tomatoes with green chiles (e.g., Ro-Tel)
  • 1 cup chicken broth
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 0.25 cup chopped fresh cilantro (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)

Directions

Step 1

Heat a large skillet over medium-high heat and add the olive oil.

Step 2

Season the chicken breasts with 1/2 teaspoon of salt and a pinch of pepper, then place them in the skillet. Sear each side for 4-5 minutes until golden brown. Remove the chicken from the skillet and set it aside.

Step 3

In the same skillet, add the diced onion, red bell pepper, and green bell pepper. Cook for 3-4 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Add the minced garlic and cook for an additional 1 minute, stirring frequently, until fragrant.

Step 5

Stir in the chili powder, ground cumin, paprika, and the remaining 1/2 teaspoon of salt. Mix well to coat the vegetables in the spices.

Step 6

Add the black beans, corn, diced tomatoes with green chiles (including their liquid), and chicken broth. Stir to combine.

Step 7

Return the chicken breasts to the skillet, nestling them into the vegetable mixture. Reduce the heat to medium-low, cover, and simmer for 15-20 minutes or until the chicken is cooked through (internal temperature of 165°F).

Step 8

Sprinkle the shredded cheddar cheese evenly over the chicken and vegetables. Cover again and cook for 2-3 minutes, or until the cheese is melted.

Step 9

Garnish with chopped fresh cilantro and serve with lime wedges, if desired.

Nutrition Facts

Serving size 2625.7 grams (2625.7g)
Amount per serving % Daily Value*
Calories 2564
Total Fat 94.20g 121%
Saturated Fat 36.20g 181%
Polyunsaturated Fat 2.70g
Cholesterol 713mg 238%
Sodium 6919mg 301%
Total Carbohydrate 158.50g 58%
Dietary Fiber 37.90g 135%
Total Sugars 35.70g
Protein 276.50g 553%
Vitamin D 7IU 35%
Calcium 1220mg 94%
Iron 18mg 102%
Potassium 4706mg 100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%
Protein: 42.7%
Carbs: 24.5%