One Serving Asian Fruit Salad

Brighten up your day with this vibrant and refreshing One Serving Asian Fruit Salad, a perfect fusion of tropical flavors and nutritious ingredients! Packed with juicy dragon fruit, sweet mango, tangy kiwi, luscious lychee, and a pop of pomegranate arils, this salad is as visually stunning as it is delicious. A zesty drizzle of lime juice ties it all together, while fresh mint leaves enhance the flavor with a refreshing herbal twist. For an optional touch of sweetness, add a hint of honey, or sprinkle toasted sesame seeds for a nutty crunch. Ready in just 10 minutes, this single-serving, no-cook fruit salad is ideal as a light snack, dessert, or even a breakfast treat. Fresh, healthy, and bursting with exotic flavors, this easy fruit salad is a must-try for anyone craving an Asian-inspired twist.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 0.5 cup Dragon fruit (peeled and diced)
• 0.5 cup Mango (peeled and diced)
• 6 pieces Lychee (canned or fresh, peeled and pitted)
• 0.5 cup Kiwi (peeled and sliced)
• 2 tablespoons Pomegranate arils
• 0.5 tablespoon Lime juice
• 0.5 teaspoon Honey (optional)
• 1 teaspoon Mint leaves (fresh, chopped)
• 0.5 teaspoon Toasted sesame seeds (optional, for garnish)

Directions

Step 1

Wash and prepare all the fruits. Peel, dice, and slice the dragon fruit, mango, kiwi, and lychee as detailed in the ingredients list.

Step 2

In a small mixing bowl, combine the diced dragon fruit, mango, kiwi, lychee, and pomegranate arils.

Step 3

Drizzle the lime juice over the fruits. If you'd like a touch of sweetness, add the honey and gently toss to coat all the fruits evenly.

Step 4

Sprinkle the chopped mint leaves over the salad and gently fold to distribute.

Step 5

Transfer the fruit salad to a serving bowl or plate. If desired, garnish with toasted sesame seeds for an extra hint of nuttiness.

Step 6

Serve immediately for the best taste and freshness.

Nutrition Facts

Serving size	377.9 grams (377.9g)

Amount per serving	% Daily Value*
Calories	246

Total Fat 2.20g	3%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 58.60g	21%
Dietary Fiber 8.60g	31%
Total Sugars 45.40g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 73mg	6%
Iron 1mg	7%
Potassium 775mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 5.9%

Carbs: 86.8%