Nutrition Facts for One pot goulash

One Pot Goulash

Get ready to savor the comforting flavors of a classic One Pot Goulash, a hearty and delicious meal that's perfect for busy weeknights! This crowd-pleasing dish combines tender ground beef, fragrant garlic, and sweet diced onions with a rich tomato base, perfectly seasoned with paprika, chili powder, and Italian herbs. Tossed with tender elbow macaroni and simmered to perfection in beef broth, it’s all cooked in just one pot, making cleanup a breeze. Add a cheesy twist with melted shredded cheddar and finish with a sprinkle of fresh parsley for a burst of freshness. Ready in just 45 minutes and yielding six generous servings, this simple yet mouthwatering recipe is the ultimate comfort food that’s equally ideal for family dinners or meal prep. Keywords: one pot goulash, easy goulash recipe, weeknight dinner, comfort food, one pot meal.

Nutriscore Rating: 68/100
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Image of One Pot Goulash
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 14.5 ounces diced tomatoes
  • 15 ounces tomato sauce
  • 3 cups beef broth
  • 2 cups elbow macaroni
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese (optional)
  • 2 tablespoons chopped fresh parsley (optional garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

Step 3

Add the diced onion to the pot and cook for 3-4 minutes, or until softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, or until fragrant.

Step 5

Pour in the diced tomatoes, tomato sauce, and beef broth, stirring to combine.

Step 6

Add the elbow macaroni, paprika, chili powder, dried Italian seasoning, salt, and black pepper. Stir well to evenly distribute the seasonings and pasta.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15 minutes, stirring occasionally to prevent the pasta from sticking to the bottom of the pot.

Step 8

Check the pasta for doneness and adjust the seasoning with more salt and pepper if needed.

Step 9

Once the pasta is tender, remove the pot from the heat. If desired, stir in shredded cheddar cheese until melted and creamy.

Step 10

Garnish with freshly chopped parsley if using, and serve hot.

Nutrition Facts

Serving size 2483.3 grams (2483.3g)
Amount per serving % Daily Value*
Calories 2812
Total Fat 157.80g 202%
Saturated Fat 62.30g 312%
Polyunsaturated Fat 2.70g
Cholesterol 441mg 147%
Sodium 7114mg 309%
Total Carbohydrate 203.70g 74%
Dietary Fiber 22.90g 82%
Total Sugars 31.20g
Protein 150.10g 300%
Vitamin D 24IU 120%
Calcium 1113mg 86%
Iron 21mg 117%
Potassium 2615mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 21.2%
Carbs: 28.7%