One Pan Tomato Basil Chicken

Elevate your weeknight dinner game with the irresistible One Pan Tomato Basil Chicken, a vibrant and flavorful dish that's as simple as it is satisfying. Perfectly seared chicken breasts are nestled in a medley of juicy cherry tomatoes, aromatic garlic, and tangy balsamic vinegar, creating a rich and bright sauce infused with fresh basil. This one-pan wonder is ready in just 35 minutes, making it ideal for busy schedules while minimizing cleanup. Serve it with crusty bread, rice, or roasted vegetables for a wholesome meal that feels gourmet. With its fragrant herbs, tender chicken, and zesty tomato-basil sauce, this recipe is sure to become a family favorite. Keywords: one-pan dinner, tomato basil chicken, easy chicken recipes, healthy skillet meals, quick dinner ideas.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 4 pieces garlic cloves, minced
• 2 cups cherry tomatoes, halved
• 0.5 cup low-sodium chicken broth
• 1 tablespoon balsamic vinegar
• 0.5 cup fresh basil leaves, chopped
• 0.25 teaspoon red pepper flakes (optional)
• 0.25 cup parmesan cheese, grated (optional for garnish)

Directions

Step 1

Season the chicken breasts on both sides with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the chicken breasts to the pan and sear for 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

Step 3

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Add 2 cups of halved cherry tomatoes to the skillet, stirring occasionally, and cook for 3-4 minutes until they start to soften.

Step 5

Pour in 0.5 cup of low-sodium chicken broth and 1 tablespoon of balsamic vinegar. Stir well to combine and let the sauce simmer for 3 minutes.

Step 6

Return the chicken breasts to the skillet, nestling them into the tomato mixture. Spoon some of the sauce over the chicken.

Step 7

Cover the skillet with a lid and reduce the heat to medium-low. Allow the chicken to cook for 12-15 minutes, or until the internal temperature reaches 165°F (75°C).

Step 8

Stir in 0.5 cup of chopped fresh basil and, if desired, 0.25 teaspoon of red pepper flakes. Let everything simmer for 1 additional minute.

Step 9

Serve the chicken topped with the tomato-basil sauce, and garnish with 0.25 cup of grated Parmesan cheese if desired. Pair with crusty bread, rice, or your favorite side dish.

Nutrition Facts

Serving size	1355.8 grams (1355.8g)

Amount per serving	% Daily Value*
Calories	1771

Total Fat 70.60g	91%
Saturated Fat 22.00g	110%
Polyunsaturated Fat 2.70g
Cholesterol 627mg	209%
Sodium 3842mg	167%
Total Carbohydrate 24.50g	9%
Dietary Fiber 6.70g	24%
Total Sugars 10.70g
Protein 245.50g	491%

Vitamin D 7IU	35%
Calcium 912mg	70%
Iron 13mg	71%
Potassium 2862mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 57.2%

Carbs: 5.7%