One Pan Summer Eggs

Brighten your morning with One Pan Summer Eggs, a vibrant and wholesome breakfast or brunch dish that celebrates the best of summer produce. This simple yet flavorful recipe combines sautéed cherry tomatoes, zucchini, and red bell pepper with aromatic garlic, creating a colorful veggie base. Four perfectly cooked eggs nestle into the mix, with each yolk oozing golden richness. Finished with fresh basil and creamy crumbled feta cheese, this one-pan wonder is as beautiful as it is delicious. Ready in just 25 minutes, it’s an easy, gluten-free meal that pairs wonderfully with slices of crusty bread for dipping. Perfect for a hearty start to your day or a light summer dinner, this quick skillet recipe is sure to become a seasonal favorite!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 tablespoons olive oil
• 1 cup cherry tomatoes
• 1 medium, diced zucchini
• 1 medium, diced red bell pepper
• 2 cloves, minced garlic
• 4 large eggs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh basil
• 0.25 cup crumbled feta cheese
• 2 slices, for serving (optional) crusty bread

Directions

Step 1

Heat the olive oil in a large non-stick skillet over medium heat.

Step 2

Add the cherry tomatoes, zucchini, red bell pepper, and minced garlic to the pan. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and slightly caramelized.

Step 3

Season the vegetables with salt and black pepper, stirring to combine.

Step 4

Using a spatula, create four small wells in the cooked vegetables. Crack one egg into each well.

Step 5

Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set and yolks are cooked to your liking.

Step 6

Remove the skillet from the heat and sprinkle the cooked dish with fresh basil and crumbled feta cheese.

Step 7

Serve warm directly from the skillet with optional slices of crusty bread on the side for dipping.

Nutrition Facts

Serving size	854.8 grams (854.8g)

Amount per serving	% Daily Value*
Calories	1072

Total Fat 58.80g	75%
Saturated Fat 16.20g	81%
Polyunsaturated Fat 2.80g
Cholesterol 771mg	257%
Sodium 5595mg	243%
Total Carbohydrate 88.50g	32%
Dietary Fiber 8.50g	30%
Total Sugars 24.50g
Protein 45.70g	91%

Vitamin D 164IU	820%
Calcium 339mg	26%
Iron 9mg	49%
Potassium 1467mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 17.1%

Carbs: 33.2%