Nutrition Facts for One pan pasta and meatballs

One Pan Pasta and Meatballs

Transform your weeknight dinners with this incredible One Pan Pasta and Meatballs recipe—a time-saving, flavor-packed dish that combines tender homemade meatballs and perfectly cooked spaghetti in a rich, garlicky tomato sauce. This all-in-one meal is prepared entirely in a single pan, making cleanup a breeze and ensuring every strand of pasta absorbs the savory essence of the sauce. Featuring a delicious mix of ground beef, Parmesan, breadcrumbs, and Italian seasoning, the meatballs are seared to golden perfection before being simmered alongside the pasta for a harmonious blend of textures and flavors. Ideal for busy families or cozy date nights, this dish comes together in under an hour and pairs beautifully with a sprinkle of fresh basil and a crusty piece of garlic bread.

Nutriscore Rating: 69/100
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Image of One Pan Pasta and Meatballs
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams ground beef
  • 0.5 cups breadcrumbs
  • 0.25 cups grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic (minced)
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 300 grams uncooked spaghetti
  • 800 grams canned crushed tomatoes
  • 3 cups chicken or vegetable broth
  • 3 tablespoons fresh basil (optional, for garnish)

Directions

Step 1

In a mixing bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and black pepper. Mix thoroughly until well combined.

Step 2

Roll the meat mixture into small, bite-sized meatballs, about 1 inch in diameter. Set aside.

Step 3

In a large, deep skillet or sauté pan, heat olive oil over medium heat. Add the meatballs and sear on all sides until browned, about 5-7 minutes. Remove the meatballs from the pan and set aside.

Step 4

To the same pan, add the uncooked spaghetti, arranging it evenly across the pan. Pour in the crushed tomatoes and chicken/vegetable broth, ensuring the pasta is mostly submerged in the liquid.

Step 5

Bring the liquid to a simmer, then lower the heat to medium-low. Cook the pasta for about 10 minutes, stirring occasionally to prevent sticking.

Step 6

Return the seared meatballs to the pan, nestling them into the sauce and pasta. Cover with a lid and continue cooking for an additional 10 minutes, or until the meatballs are cooked through and the pasta is tender.

Step 7

Taste the sauce and adjust the seasoning with additional salt and pepper if needed.

Step 8

Garnish with fresh basil, if desired, and serve hot. Enjoy your one-pan pasta and meatballs!

Nutrition Facts

Serving size 2495 grams (2495.0g)
Amount per serving % Daily Value*
Calories 3116
Total Fat 140.90g 181%
Saturated Fat 47.60g 238%
Polyunsaturated Fat 4.60g
Cholesterol 571mg 190%
Sodium 7588mg 330%
Total Carbohydrate 320.30g 116%
Dietary Fiber 25.80g 92%
Total Sugars 46.90g
Protein 160.50g 321%
Vitamin D 54IU 269%
Calcium 637mg 49%
Iron 23mg 130%
Potassium 4768mg 101%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 20.1%
Carbs: 40.1%