Nutrition Facts for One pan oven greek chicken

One Pan Oven Greek Chicken

Elevate your weeknight dinners with this flavorful One Pan Oven Greek Chicken recipe, a Mediterranean-inspired dish that's as convenient as it is delicious. Juicy, bone-in chicken thighs are roasted alongside tender baby potatoes, sweet red bell peppers, and aromatic red onions, all drenched in a zesty marinade of olive oil, fresh lemon juice, garlic, and classic Greek spices like oregano and smoked paprika. This easy sheet pan meal is topped with briny kalamata olives, crumbly feta cheese, and a sprinkle of fresh parsley for a burst of color and taste. Ready in just under an hour with minimal cleanup, this wholesome one-pan dinner is perfect for busy nights yet elegant enough for entertaining. Serve it straight from the pan for a rustic, family-style presentation that’s sure to impress!

Nutriscore Rating: 70/100
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Image of One Pan Oven Greek Chicken
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 6 pieces bone-in, skin-on chicken thighs
  • 500 grams small baby potatoes, halved
  • 1 piece red bell pepper, sliced
  • 1 piece red onion, cut into wedges
  • 4 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams kalamata olives
  • 100 grams feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the chicken thighs, baby potatoes, red bell pepper slices, and red onion wedges in a large baking dish or sheet pan.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, ground cumin, salt, and black pepper to make the marinade.

Step 4

Pour the marinade over the chicken and vegetables, tossing everything to coat evenly.

Step 5

Arrange the chicken thighs skin-side up on top of the vegetables for even cooking and crispy skin.

Step 6

Bake in the preheated oven for 35-40 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).

Step 7

Remove the pan from the oven and scatter the kalamata olives over the dish.

Step 8

Sprinkle crumbled feta cheese and chopped fresh parsley on top for garnish.

Step 9

Serve warm directly from the pan and enjoy your flavorful One Pan Oven Greek Chicken!

Nutrition Facts

Serving size 1977.7 grams (1977.7g)
Amount per serving % Daily Value*
Calories 3622
Total Fat 261.30g 335%
Saturated Fat 70.50g 353%
Polyunsaturated Fat 5.30g
Cholesterol 812mg 271%
Sodium 5471mg 238%
Total Carbohydrate 128.90g 47%
Dietary Fiber 24.80g 89%
Total Sugars 17.70g
Protein 190.90g 382%
Vitamin D 0IU 0%
Calcium 849mg 65%
Iron 21mg 117%
Potassium 4923mg 105%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 21.0%
Carbs: 14.2%