One Pan Meatloaf Dinner

Simplify dinner with this hearty and flavorful One Pan Meatloaf Dinner, a stress-free meal that's perfect for busy weeknights or casual family gatherings. Featuring a tender, juicy meatloaf made with 85% lean ground beef, seasoned breadcrumbs, Worcestershire sauce, and a tangy ketchup glaze, this recipe pairs perfectly with a medley of roasted russet potatoes and baby carrots. Everything cooks together on one baking sheet, making cleanup a breeze while allowing the vegetables to soak up the savory flavors of the meatloaf. With just 20 minutes of prep time and no need for multiple dishes, this all-in-one meal is a satisfying and convenient option that the whole family will love.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 lb ground beef (85% lean)
• 0.5 cup plain breadcrumbs
• 0.25 cup milk
• 1 medium egg
• 0.5 cup yellow onion, finely diced
• 2 tbsp ketchup (for meatloaf mixture)
• 1 tbsp Worcestershire sauce
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 cup ketchup (for topping)
• 1.5 lb russet potatoes, cut into 1-inch chunks
• 1 lb baby carrots
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp dried thyme
• 1 tsp salt (for vegetables)
• 0.5 tsp black pepper (for vegetables)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easier cleanup.

Step 2

In a large bowl, combine the ground beef, breadcrumbs, milk, egg, diced onion, 2 tablespoons of ketchup, Worcestershire sauce, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Mix until just combined. Do not overmix to avoid a dense meatloaf.

Step 3

Shape the meat mixture into a loaf (approximately 8 inches long and 4 inches wide). Place it in the center of the prepared baking sheet.

Step 4

Spread 0.25 cup of ketchup evenly over the top of the meatloaf for a flavorful glaze.

Step 5

In a separate bowl, toss the potato chunks and baby carrots with olive oil, garlic powder, paprika, dried thyme, 1 teaspoon of salt, and 0.5 teaspoon of black pepper until well coated.

Step 6

Arrange the seasoned vegetables around the meatloaf on the baking sheet, spreading them out in an even layer.

Step 7

Place the baking sheet in the preheated oven and bake for 55-60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C). Stir the vegetables halfway through cooking for even roasting.

Step 8

Remove the baking sheet from the oven and let the meatloaf rest for 5 minutes before slicing.

Step 9

Serve the meatloaf slices with the roasted vegetables on the side. Enjoy your One Pan Meatloaf Dinner!

Nutrition Facts

Serving size	1980.7 grams (1980.7g)

Amount per serving	% Daily Value*
Calories	2417

Total Fat 119.40g	153%
Saturated Fat 38.70g	194%
Polyunsaturated Fat 6.70g
Cholesterol 484mg	161%
Sodium 7452mg	324%
Total Carbohydrate 246.90g	90%
Dietary Fiber 27.90g	100%
Total Sugars 57.10g
Protein 113.40g	227%

Vitamin D 96IU	480%
Calcium 553mg	43%
Iron 20mg	112%
Potassium 5918mg	126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 18.0%

Carbs: 39.3%