Nutrition Facts for One pan italian pasta

One Pan Italian Pasta

Experience the ultimate comfort food with this quick and easy One Pan Italian Pasta, a flavorful dinner solution that combines convenience with bold Mediterranean flavors. This recipe features tender spaghetti simmered directly in a rich vegetable broth, absorbing every bit of savory goodness. Sweet cherry tomatoes burst with juiciness, while fresh spinach adds a vibrant, nutritious touch. Garlic, red pepper flakes, and Parmesan cheese deliver a luscious, creamy sauce with just the right kick of spice. Best of all, this pasta dish requires minimal cleanup, as it comes together in a single skillet in under 30 minutes. Perfect for busy weeknights or a cozy meal at home, this one-pan pasta is beautifully finished with fresh basil for a delightfully aromatic garnish. Ideal for pasta lovers craving a simple yet impressive Italian-inspired recipe!

Nutriscore Rating: 73/100
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Image of One Pan Italian Pasta
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 4 cloves garlic
  • 2 cups cherry tomatoes
  • 3 cups spinach
  • 8 ounces dried spaghetti
  • 4 cups vegetable broth
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cups Parmesan cheese
  • 0.25 cups fresh basil leaves

Directions

Step 1

Heat 2 tablespoons of olive oil in a large, deep skillet or sauté pan over medium heat.

Step 2

Mince the garlic cloves and add them to the pan. Sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 3

Add the cherry tomatoes to the pan and cook for 5-7 minutes, stirring occasionally, until they begin to break down and release their juices.

Step 4

Add the dried spaghetti to the skillet, making sure to lay it flat. Pour in the 4 cups of vegetable broth, ensuring the pasta is mostly submerged.

Step 5

Season with 1 teaspoon salt, 0.5 teaspoons black pepper, and 0.5 teaspoons red pepper flakes. Stir gently to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to medium-low. Simmer uncovered for 10-12 minutes, stirring frequently, until the pasta is cooked al dente and most of the liquid is absorbed.

Step 7

Add the spinach to the skillet and toss until wilted, about 2 minutes.

Step 8

Remove the skillet from the heat and stir in 0.5 cups of grated Parmesan cheese until melted and creamy.

Step 9

Sprinkle fresh basil leaves over the pasta before serving for a burst of fresh flavor.

Step 10

Divide into bowls and serve immediately. Optionally, garnish with extra Parmesan or a drizzle of olive oil.

Nutrition Facts

Serving size 1638.1 grams (1638.1g)
Amount per serving % Daily Value*
Calories 1754
Total Fat 55.90g 72%
Saturated Fat 16.30g 82%
Polyunsaturated Fat 5.70g
Cholesterol 45mg 15%
Sodium 5023mg 218%
Total Carbohydrate 248.10g 90%
Dietary Fiber 29.30g 105%
Total Sugars 30.40g
Protein 67.10g 134%
Vitamin D 0IU 0%
Calcium 741mg 57%
Iron 16mg 86%
Potassium 3440mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%
Protein: 15.2%
Carbs: 56.3%