Nutrition Facts for One minute salsa

One Minute Salsa

Get ready to impress your taste buds with this vibrant and zesty One Minute Salsa—a quick and easy recipe perfect for busy weeknights or spontaneous gatherings. Made with pantry staples like canned diced tomatoes and fresh ingredients like jalapeño, cilantro, and lime juice, this no-cook salsa comes together in just 60 seconds using a blender or food processor. Whether you prefer a chunky texture or a smooth finish, the customizable consistency makes it perfect for dipping, topping tacos, or elevating your favorite Mexican-inspired dishes. With its bold flavors and effortless preparation, this homemade salsa will easily outshine any store-bought alternative. Serve it fresh with crisp tortilla chips or refrigerate for up to three days to enjoy later—just don’t be surprised when it disappears in minutes! Keywords: One Minute Salsa, quick salsa recipe, fresh homemade salsa, easy blender salsa, no-cook salsa.

Nutriscore Rating: 76/100
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Image of One Minute Salsa
Prep Time:1 mins
Cook Time:0 mins
Total Time:1 mins
Servings: 4

Ingredients

  • 14.5 oz canned diced tomatoes
  • 0.5 medium, roughly chopped onion
  • 1 small, seeded and roughly chopped jalapeño
  • 1 clove garlic
  • 0.25 cup, loosely packed fresh cilantro
  • 1 tbsp lime juice
  • 0.5 tsp ground cumin
  • 0.5 tsp salt
  • 0.5 tsp sugar

Directions

Step 1

In a blender or food processor, combine the canned diced tomatoes (including juices), chopped onion, jalapeño, garlic, and fresh cilantro.

Step 2

Add the lime juice, ground cumin, salt, and sugar to the blender.

Step 3

Pulse the mixture a few times until ingredients are combined and the salsa reaches your desired consistency (chunky or smooth).

Step 4

Taste and adjust salt or lime juice as needed.

Step 5

Serve immediately with tortilla chips or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 533.8 grams (533.8g)
Amount per serving % Daily Value*
Calories 237
Total Fat 13.00g 17%
Saturated Fat 2.90g 14%
Polyunsaturated Fat 3.50g
Cholesterol 8mg 3%
Sodium 1722mg 75%
Total Carbohydrate 27.30g 10%
Dietary Fiber 9.00g 32%
Total Sugars 18.30g
Protein 5.10g 10%
Vitamin D 0IU 0%
Calcium 160mg 12%
Iron 4mg 19%
Potassium 1013mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 8.3%
Carbs: 44.3%