Nutrition Facts for One ingredient soft caramel

One Ingredient Soft Caramel

Indulge in the magic of simplicity with this irresistible One Ingredient Soft Caramel recipe! Crafted from nothing more than a can of sweetened condensed milk, this foolproof caramel transforms over gentle heat into a luscious, golden masterpiece bursting with rich, buttery flavor. With minimal prep and just a little patience, you'll enjoy a velvety smooth caramel that's perfect as a sauce, dip, or filling—and can even be firmed up for candy-making. Whether drizzled over desserts or spooned straight from the jar, this easy caramel recipe is bound to satisfy your sweet cravings with its creamy texture and rich taste. Ideal for beginners and pros alike, this homemade caramel is a game-changer and sure to become a pantry favorite!

Nutriscore Rating: 45/100
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Prep Time:5 mins
Cook Time:90 mins
Total Time:95 mins
Servings: 6

Ingredients

  • 14 oz Sweetened Condensed Milk

Directions

Step 1

1. Open the can of sweetened condensed milk and pour it into the top of a double boiler. If you do not have a double boiler, use a heatproof bowl set over a saucepan with gently simmering water, making sure the water does not touch the bottom of the bowl.

Step 2

2. Heat the sweetened condensed milk over low to medium heat. Stir it constantly with a heatproof spatula, making sure to scrape the bottom and sides of the pan to prevent burning.

Step 3

3. Keep stirring for about 60 to 90 minutes, until the milk thickens and turns a rich golden caramel color. The texture should be smooth and creamy.

Step 4

4. Once the mixture has reached the desired consistency and color, remove it from the heat.

Step 5

5. Transfer the soft caramel to a heatproof container and let it cool slightly before using. If you wish to store it for later, allow it to cool completely before transferring to an airtight container.

Step 6

6. Use the caramel as a sauce, dip, or filling, or let it set further if you prefer firmer caramel for candy-making.

Nutrition Facts

Serving size 396.9 grams (396.9g)
Amount per serving % Daily Value*
Calories 1274
Total Fat 34.50g 44%
Saturated Fat 21.80g 109%
Polyunsaturated Fat 1.30g
Cholesterol 135mg 45%
Sodium 504mg 22%
Total Carbohydrate 215.90g 79%
Dietary Fiber 0.00g 0%
Total Sugars 215.90g
Protein 31.40g 63%
Vitamin D 32IU 159%
Calcium 1127mg 87%
Iron 1mg 4%
Potassium 1473mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%
Protein: 9.7%
Carbs: 66.4%