Nutrition Facts for One hour lemon almond chicken

One Hour Lemon Almond Chicken

Elevate your weeknight dinner routine with this One Hour Lemon Almond Chicken, a quick and flavorful dish that balances zesty citrus with the buttery crunch of toasted almonds. Tender chicken breasts are lightly dredged in a seasoned flour coating, then pan-seared to golden perfection before simmering in a bright, tangy lemon sauce infused with honey and garlic. Topped with slivered almonds and a sprinkle of fresh parsley, this vibrant recipe is ready in just an hour and pairs beautifully with rice, roasted vegetables, or a crisp salad. Perfect for busy nights or casual entertaining, this dish offers bold flavor with minimal effort—a must-try for fans of easy skillet meals.

Nutriscore Rating: 70/100
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Image of One Hour Lemon Almond Chicken
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 whole lemon
  • 0.5 cup slivered almonds
  • 0.25 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 cup chicken broth
  • 1 tablespoon honey
  • 2 tablespoons fresh parsley

Directions

Step 1

Place the chicken breasts on a cutting board and, if needed, pound them gently with a meat mallet to an even thickness. Pat them dry with paper towels.

Step 2

In a shallow dish, combine the flour, salt, black pepper, and garlic powder. Dredge each chicken breast in the flour mixture, shaking off any excess.

Step 3

Heat the olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown. Remove from the skillet and set aside on a plate.

Step 4

Reduce the heat to medium-low and add the remaining tablespoon of butter to the skillet. Add the slivered almonds and toast them for 1-2 minutes, stirring frequently, until lightly golden. Remove the almonds and set aside.

Step 5

Zest one of the lemons, then juice both lemons. Reserve the zest and juice separately.

Step 6

In the same skillet, pour in the chicken broth, lemon juice, and honey. Scrape up any browned bits from the bottom of the pan for added flavor.

Step 7

Return the chicken breasts to the skillet. Reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8

Once the chicken is cooked, remove the lid and spoon the sauce over the chicken to coat. Sprinkle the toasted almonds and lemon zest over the top.

Step 9

Garnish with freshly chopped parsley before serving. Enjoy hot with your favorite side, such as rice, potatoes, or a fresh green salad.

Nutrition Facts

Serving size 1246.8 grams (1246.8g)
Amount per serving % Daily Value*
Calories 2220
Total Fat 111.20g 143%
Saturated Fat 27.80g 139%
Polyunsaturated Fat 2.80g
Cholesterol 654mg 218%
Sodium 3444mg 150%
Total Carbohydrate 68.50g 25%
Dietary Fiber 11.90g 43%
Total Sugars 23.20g
Protein 238.60g 477%
Vitamin D 7IU 35%
Calcium 299mg 23%
Iron 13mg 70%
Potassium 2786mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 42.8%
Carbs: 12.3%