Nutrition Facts for One hour chili

One Hour Chili

Satisfy your comfort food cravings with this hearty and flavorful One Hour Chili recipe, a quick yet satisfying option perfect for busy weeknights or casual gatherings. Packed with perfectly seasoned ground beef, a duo of hearty beans, and a rich tomato base, this chili delivers bold, smoky flavors in just 60 minutes. The combination of chili powder, smoked paprika, and cumin creates a warm, aromatic depth that’s perfectly balanced with the freshness of optional toppings like shredded cheese, sour cream, or diced avocado. With just 15 minutes of prep and a simple simmering process, this easy homemade chili serves six and lets you enjoy a from-scratch meal without spending hours in the kitchen. Whether you're hosting game day or looking for a cozy family dinner, this quick chili recipe is sure to become a household favorite.

Nutriscore Rating: 77/100
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Image of One Hour Chili
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 pound ground beef
  • 28 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0 to taste optional toppings (shredded cheese, sour cream, chopped cilantro, diced avocado)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add olive oil.

Step 2

Sauté the diced onion for 3–4 minutes until translucent, then add the minced garlic and cook for another 30 seconds until fragrant.

Step 3

Add the ground beef to the pot and cook until browned, breaking it up into smaller pieces with a wooden spoon. Drain any excess grease if necessary.

Step 4

Stir in tomato paste and cook for 1–2 minutes to deepen the flavor.

Step 5

Add the canned diced tomatoes, beef broth, kidney beans, black beans, chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 30–35 minutes, stirring occasionally.

Step 7

Taste and adjust seasonings as needed. If the chili is too thick for your liking, add a splash of beef broth or water to thin it out.

Step 8

Serve hot with your choice of toppings such as shredded cheese, sour cream, chopped cilantro, or diced avocado.

Nutrition Facts

Serving size 2616.3 grams (2616.3g)
Amount per serving % Daily Value*
Calories 2636
Total Fat 146.40g 188%
Saturated Fat 49.10g 246%
Polyunsaturated Fat 9.50g
Cholesterol 367mg 122%
Sodium 6309mg 274%
Total Carbohydrate 197.60g 72%
Dietary Fiber 70.20g 251%
Total Sugars 36.80g
Protein 144.90g 290%
Vitamin D 6IU 30%
Calcium 872mg 67%
Iron 34mg 189%
Potassium 5778mg 123%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%
Protein: 21.6%
Carbs: 29.4%