Nutrition Facts for One for all marinated beef

One for All Marinated Beef

Elevate your weeknight dinners with the mouthwatering "One for All Marinated Beef" recipe—an irresistible blend of tender beef sirloin or flank steak infused with a savory-sweet marinade. Featuring a harmonious mix of soy sauce, balsamic vinegar, honey, and Worcestershire sauce, complemented by garlic and fresh rosemary, this dish boasts incredible depth of flavor. Perfect for grill, skillet, or pan cooking, the beef is seared to juicy perfection and finished with a reduced marinade drizzle for an extra burst of richness. Whether you’re hosting a dinner party or craving a satisfying family meal, this versatile recipe pairs beautifully with roasted vegetables, mashed potatoes, or a crisp green salad. Simple prep, bold flavors, and easy customization make this recipe a must-try for beef enthusiasts.

Nutriscore Rating: 45/100
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Image of One for All Marinated Beef
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds beef sirloin or flank steak
  • 0.3333 cup soy sauce
  • 0.25 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon Worcestershire sauce
  • 4 units garlic cloves, minced
  • 2 teaspoons fresh rosemary, finely chopped
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt

Directions

Step 1

In a medium bowl, whisk together the soy sauce, olive oil, balsamic vinegar, honey, Worcestershire sauce, garlic, rosemary, black pepper, and salt to create the marinade.

Step 2

Place the beef in a large resealable plastic bag or a shallow dish. Pour the marinade over the beef, ensuring it is fully coated. Seal the bag or cover the dish tightly and refrigerate for at least 4 hours, preferably overnight for best flavor.

Step 3

Remove the beef from the refrigerator 30 minutes prior to cooking to allow it to come to room temperature. Reserve the marinade for later use.

Step 4

Heat a grill, grill pan, or skillet over medium-high heat. Lightly oil the cooking surface to prevent sticking.

Step 5

Cook the beef for 4-6 minutes per side for medium-rare, or until it reaches your desired doneness. Use a meat thermometer for precise results: 125°F (52°C) for rare, 135°F (57°C) for medium-rare, or 145°F (63°C) for medium.

Step 6

While the beef cooks, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat and cook for 2-3 minutes to reduce and thicken slightly. Use this as a drizzle or dipping sauce.

Step 7

Once the beef is done cooking, transfer it to a cutting board and let it rest for 5-10 minutes to allow the juices to redistribute.

Step 8

Slice the beef thinly against the grain and serve with the reduced marinade drizzle on the side. Pair with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.

Nutrition Facts

Serving size 248.1 grams (248.1g)
Amount per serving % Daily Value*
Calories 746
Total Fat 56.30g 72%
Saturated Fat 8.70g 43%
Polyunsaturated Fat 5.40g
Cholesterol 0mg 0%
Sodium 3884mg 169%
Total Carbohydrate 53.50g 19%
Dietary Fiber 1.70g 6%
Total Sugars 41.20g
Protein 9.20g 18%
Vitamin D 0IU 0%
Calcium 90mg 7%
Iron 4mg 22%
Potassium 601mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 4.9%
Carbs: 28.3%