Nutrition Facts for One dish microwave spaghetti

One Dish Microwave Spaghetti

Whip up a comforting bowl of pasta in no time with this One Dish Microwave Spaghetti, a game-changing recipe that's perfect for busy weeknights or quick lunches. Featuring pantry staples like spaghetti, marinara sauce, and grated Parmesan cheese, this dish comes together entirely in the microwave—no need for extra pots or pans! Simply cook the pasta with water, salt, and olive oil, then toss it in zesty marinara sauce and finish with a sprinkle of cheese and optional fresh basil for a burst of flavor. Ready in just 15 minutes, this one-dish wonder delivers a hearty, mess-free meal that's as satisfying as it is simple. Perfect for small households, this recipe ensures minimal cleanup and maximum convenience.

Nutriscore Rating: 69/100
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Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 200 grams Spaghetti
  • 4 cups Water
  • 1 teaspoon Salt
  • 1 tablespoon Olive oil
  • 2 cups Marinara sauce
  • 0.25 cups Grated Parmesan cheese
  • 2 tablespoons Fresh basil (optional, for garnish)

Directions

Step 1

Break the spaghetti in half so it fits easily in a large, microwave-safe bowl.

Step 2

Add the spaghetti to the bowl and pour in the water. Sprinkle in salt and drizzle olive oil on top to prevent the pasta from sticking together.

Step 3

Cover the bowl loosely with a microwave-safe plate or plastic wrap (leaving a small vent to let steam escape). Microwave on high power for 10-12 minutes, stirring halfway through to ensure even cooking. Check the pasta for doneness—if it’s not fully cooked, microwave in 1-minute intervals until tender.

Step 4

Carefully drain any excess water from the pasta using a colander or hold the bowl with oven mitts and use a fork or lid to pour the water out while leaving the pasta in the bowl.

Step 5

Pour the marinara sauce over the cooked spaghetti. Mix well to coat the pasta evenly.

Step 6

Microwave the bowl (uncovered) for an additional 2-3 minutes until the sauce is heated through.

Step 7

Remove from the microwave and stir in half of the grated Parmesan cheese. Sprinkle the remaining Parmesan on top, along with fresh basil leaves if desired.

Step 8

Serve immediately and enjoy your quick and hearty One Dish Microwave Spaghetti!

Nutrition Facts

Serving size 1683 grams (1683.0g)
Amount per serving % Daily Value*
Calories 676
Total Fat 29.50g 38%
Saturated Fat 7.60g 38%
Polyunsaturated Fat 1.30g
Cholesterol 20mg 7%
Sodium 3326mg 145%
Total Carbohydrate 77.20g 28%
Dietary Fiber 7.60g 27%
Total Sugars 11.50g
Protein 23.60g 47%
Vitamin D 0IU 0%
Calcium 344mg 26%
Iron 4mg 23%
Potassium 98mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 14.1%
Carbs: 46.2%