Nutrition Facts for One dish chicken bake

One Dish Chicken Bake

Discover the ultimate comfort meal with this One Dish Chicken Bake, a wholesome recipe that combines tender, juicy chicken breasts with vibrant baby potatoes and sweet carrots, all roasted to perfection in a single pan. This effortless dinner is seasoned with a bold blend of garlic powder, paprika, thyme, and more, then finished with a golden layer of gooey melted mozzarella cheese. With just 15 minutes of prep time and a quick cleanup, this dish is perfect for busy weeknights when you crave a hearty and satisfying meal without the hassle. Garnished with fresh parsley for a burst of color and flavor, this one-pan wonder is guaranteed to please the whole family. Perfectly flavorful, easy to make, and packed with protein and veggies, this One Dish Chicken Bake is your go-to recipe for a no-fuss, delicious dinner.

Nutriscore Rating: 75/100
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Image of One Dish Chicken Bake
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 cups baby potatoes, halved
  • 1.5 cups carrots, sliced into 1-inch pieces
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Lightly grease a 9x13-inch baking dish with cooking spray or a thin layer of olive oil.

Step 3

In a small bowl, mix together the garlic powder, onion powder, paprika, dried thyme, salt, and black pepper to create a seasoning blend.

Step 4

Place the chicken breasts in the center of the baking dish.

Step 5

Arrange the halved baby potatoes and sliced carrots around the chicken.

Step 6

Drizzle the olive oil evenly over the chicken and vegetables.

Step 7

Sprinkle the seasoning blend evenly over the chicken and vegetables, ensuring everything is well coated.

Step 8

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 9

Remove the foil and sprinkle the shredded mozzarella cheese over the top of the chicken breasts.

Step 10

Return the dish to the oven, uncovered, and bake for an additional 15 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the potatoes are fork-tender.

Step 11

Optional: Turn on the broiler for 1-2 minutes at the end to lightly brown the cheese.

Step 12

Remove the dish from the oven and let it rest for 5 minutes.

Step 13

Garnish with chopped fresh parsley before serving, if desired.

Nutrition Facts

Serving size 1709.6 grams (1709.6g)
Amount per serving % Daily Value*
Calories 2435
Total Fat 92.70g 119%
Saturated Fat 27.80g 139%
Polyunsaturated Fat 4.00g
Cholesterol 672mg 224%
Sodium 3930mg 171%
Total Carbohydrate 130.30g 47%
Dietary Fiber 22.60g 81%
Total Sugars 21.60g
Protein 258.50g 517%
Vitamin D 7IU 35%
Calcium 1081mg 83%
Iron 13mg 74%
Potassium 5106mg 109%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 43.3%
Carbs: 21.8%