One and One Casserole

Discover comfort food at its finest with this hearty One and One Casserole—a deliciously simple dish that brings big flavor with minimal effort. Featuring tender ground beef, fluffy white rice, and a rich tomato-based sauce infused with aromatic garlic, onions, and spices, this all-in-one meal is baked to perfection in just 40 minutes. Topped with a gooey, golden layer of melted cheddar cheese, each bite is pure comfort. Ideal for busy weeknights or cozy family dinners, this casserole is prepared in one dish, making cleanup a breeze. Packed with protein, wholesome rice, and bold seasonings like paprika and oregano, this recipe is satisfying, flavorful, and perfect for feeding a crowd. Serve it warm and watch this easy, crowd-pleasing classic become a new household favorite!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 cup white rice
• 1 medium, diced onion
• 2 minced garlic cloves
• 15 ounce can diced tomatoes
• 8 ounce can tomato sauce
• 1 cup beef broth
• 1 cup, shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.5 teaspoon dried oregano

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional minute.

Step 4

Add the ground beef to the skillet and cook until browned, breaking it into small crumbles as it cooks. Drain any excess fat.

Step 5

Stir in the paprika, oregano, salt, and black pepper, coating the beef evenly.

Step 6

Add the diced tomatoes (with their juice), tomato sauce, and beef broth to the skillet. Stir well and let it simmer for 5 minutes.

Step 7

While the sauce simmers, prepare the rice by rinsing it under cold water until the water runs clear.

Step 8

In a 9x13-inch casserole dish, spread the uncooked rice evenly across the bottom.

Step 9

Pour the beef and tomato mixture over the rice, ensuring the liquid covers the rice completely. If needed, add a little extra beef broth to ensure there’s enough liquid for the rice to cook.

Step 10

Cover the casserole dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

Step 11

Remove the dish from the oven, uncover, and sprinkle the shredded cheddar cheese evenly over the top.

Step 12

Return the dish to the oven, uncovered, and bake for an additional 10 minutes or until the cheese is melted and bubbly.

Step 13

Let the casserole rest for 5 minutes before serving. Enjoy your One and One Casserole!

Nutrition Facts

Serving size	1814 grams (1814.0g)

Amount per serving	% Daily Value*
Calories	2046

Total Fat 133.40g	171%
Saturated Fat 54.20g	271%
Polyunsaturated Fat 1.30g
Cholesterol 415mg	138%
Sodium 5275mg	229%
Total Carbohydrate 100.10g	36%
Dietary Fiber 13.60g	49%
Total Sugars 22.70g
Protein 114.80g	230%

Vitamin D 0IU	0%
Calcium 757mg	58%
Iron 12mg	67%
Potassium 2729mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 22.3%

Carbs: 19.4%