Nutrition Facts for Onde onde ball

Onde Onde Ball

Indulge in the irresistible charm of Onde Onde Balls, a beloved Southeast Asian treat bursting with flavor and texture. Made from glutinous rice flour infused with fragrant pandan juice, these soft, chewy morsels are filled with molten palm sugar (gula Melaka) that oozes with each bite. Boiled to perfection and coated in freshly grated coconut with a hint of salt, these delightful dessert balls offer a harmonious balance of sweet and savory. Perfect as a quick and easy snack or festive treat, they require just 30 minutes to make and are best enjoyed warm or at room temperature. Elevate your tropical dessert game with this simple yet captivating recipe! Keywords: Onde Onde recipe, pandan dessert, palm sugar-filled snacks, Southeast Asian treats, gluten-free dessert.

Nutriscore Rating: 57/100
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Image of Onde Onde Ball
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 20

Ingredients

  • 200 grams Glutinous rice flour
  • 5 leaves Pandan leaves (or pandan extract)
  • 150 ml Water
  • 100 grams Palm sugar (gula Melaka), finely chopped
  • 100 grams Freshly grated coconut
  • 0.25 teaspoon Salt

Directions

Step 1

If using fresh pandan leaves, blend them with the water to make pandan juice, then strain to extract the liquid. If using pandan extract, mix 1 teaspoon with water instead.

Step 2

In a large mixing bowl, combine the glutinous rice flour with the pandan juice (or pandan water) gradually. Knead until you get a smooth, soft, and pliable dough that doesn't stick to your hands.

Step 3

Pinch off small portions of the dough (about 1 teaspoon each) and roll them into small balls using your hands.

Step 4

Flatten each ball into a small disc and place a small piece of finely chopped palm sugar in the center. Wrap the dough around the sugar and seal it completely, rolling it back into a smooth ball. Repeat with the remaining dough and filling.

Step 5

In a medium pot, bring water to a boil. Gently drop the filled dough balls into the boiling water, being careful not to overcrowd the pot.

Step 6

Cook the balls for 2-3 minutes or until they float to the surface. Use a slotted spoon to remove them and let them drain briefly.

Step 7

In a separate bowl, mix the freshly grated coconut with a pinch of salt. Roll the cooked balls in the coconut mixture until fully coated.

Step 8

Serve the Onde Onde warm or at room temperature. Enjoy the burst of sweet palm sugar when you bite into them!

Nutrition Facts

Serving size 578.7 grams (578.7g)
Amount per serving % Daily Value*
Calories 1487
Total Fat 35.10g 45%
Saturated Fat 30.10g 151%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 628mg 27%
Total Carbohydrate 271.20g 99%
Dietary Fiber 14.20g 51%
Total Sugars 98.40g
Protein 16.90g 34%
Vitamin D 0IU 0%
Calcium 85mg 7%
Iron 4mg 21%
Potassium 489mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%
Protein: 4.6%
Carbs: 73.9%