Nutrition Facts for On the go chicken tacos

On the Go Chicken Tacos

Fast, flavorful, and perfect for busy days, "On the Go Chicken Tacos" are your ultimate weeknight dinner solution. This easy recipe features tender, spiced chicken breasts seasoned with a bold blend of chili powder, cumin, and garlic, then seared to perfection in a skillet. Topped with fresh, vibrant ingredients like shredded lettuce, juicy tomatoes, and a squeeze of lime, these tacos are as refreshing as they are satisfying. Ready in just 25 minutes, these tacos come together quickly using soft flour or corn tortillas and a handful of simple toppings, including creamy sour cream and cheddar cheese. Ideal for feeding a hungry crowd or a quick bite on the move, these chicken tacos are the perfect balance of convenience and flavor. Garnish with fresh cilantro for an extra pop of herbaceous goodness, and enjoy a meal that's as versatile as it is delicious!

Nutriscore Rating: 65/100
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Image of On the Go Chicken Tacos
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 piece Lime
  • 8 pieces Small flour or corn tortillas
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 2 tablespoons Chopped fresh cilantro (optional)

Directions

Step 1

Place the chicken breasts on a cutting board and pound gently with a meat mallet to an even thickness for even cooking.

Step 2

In a small bowl, mix the chili powder, ground cumin, garlic powder, salt, and black pepper.

Step 3

Rub the chicken breasts with 1 tablespoon of olive oil and the spice mixture, ensuring an even coating.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 5

Cook the chicken breasts for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the skillet and let rest for 5 minutes.

Step 6

While the chicken rests, warm the tortillas by placing them on a dry skillet over medium heat for 30 seconds on each side, or by microwaving them in a damp paper towel for about 20 seconds.

Step 7

Dice or shred the cooked chicken into bite-sized pieces.

Step 8

Fill each tortilla with shredded chicken, lettuce, diced tomatoes, shredded cheddar cheese, and a dollop of sour cream.

Step 9

Squeeze fresh lime juice over each taco and garnish with chopped cilantro, if desired.

Step 10

Serve immediately and enjoy your 'On the Go Chicken Tacos'!

Nutrition Facts

Serving size 1193.6 grams (1193.6g)
Amount per serving % Daily Value*
Calories 2311
Total Fat 121.20g 155%
Saturated Fat 55.40g 277%
Polyunsaturated Fat 2.70g
Cholesterol 474mg 158%
Sodium 4182mg 182%
Total Carbohydrate 153.00g 56%
Dietary Fiber 16.60g 59%
Total Sugars 15.60g
Protein 159.70g 319%
Vitamin D 4IU 18%
Calcium 1464mg 113%
Iron 14mg 78%
Potassium 1893mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 27.3%
Carbs: 26.1%