On the Go Chicken Salad Wraps

Perfect for busy days or a quick meal on the move, these On the Go Chicken Salad Wraps combine wholesome ingredients with irresistible flavors for a satisfying, portable bite. These wraps feature tender cooked chicken mixed with a creamy blend of mayonnaise and protein-packed Greek yogurt, accented with crunch from celery and walnuts, a pop of sweetness from dried cranberries, and a zesty touch of fresh lemon juice. Handfuls of leafy greens and whole-grain tortillas make this a balanced and nutritious option, ready in just 15 minutes with no cooking required. Ideal for meal prep, picnics, or a healthy lunch, these wraps are easy to customize and perfect for anyone seeking a convenient yet gourmet-inspired dish.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups cooked chicken breast, shredded or diced
• 0.333 cup mayonnaise
• 0.25 cup Greek yogurt (plain)
• 0.333 cup celery, finely chopped
• 2 tablespoons red onion, finely chopped
• 0.25 cup dried cranberries
• 0.25 cup chopped walnuts
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces whole-grain tortillas
• 1 cup mixed greens or spinach

Directions

Step 1

In a large mixing bowl, combine the mayonnaise, Greek yogurt, lemon juice, salt, and black pepper. Stir until well combined.

Step 2

Add the shredded or diced chicken, celery, red onion, dried cranberries, walnuts, and parsley to the bowl. Mix until the ingredients are evenly coated in the dressing.

Step 3

Taste the mixture and adjust seasoning with additional salt, pepper, or lemon juice if desired.

Step 4

Lay one tortilla flat on a clean surface. Place a small handful of mixed greens or spinach in the center of the tortilla.

Step 5

Spoon about 1/4 of the chicken salad mixture on top of the greens.

Step 6

Fold in the sides of the tortilla, then roll it tightly from the bottom up to form a wrap.

Step 7

Repeat the process with the remaining tortillas and chicken salad mixture.

Step 8

Slice each wrap in half, if desired, and serve immediately or wrap in parchment paper or foil for a portable meal option.

Nutrition Facts

Serving size	996.7 grams (996.7g)

Amount per serving	% Daily Value*
Calories	2220

Total Fat 106.70g	137%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 0.00g
Cholesterol 486mg	162%
Sodium 2600mg	113%
Total Carbohydrate 142.80g	52%
Dietary Fiber 18.50g	66%
Total Sugars 32.50g
Protein 170.80g	342%

Vitamin D 0IU	0%
Calcium 353mg	27%
Iron 13mg	72%
Potassium 2105mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 30.8%

Carbs: 25.8%