On the Go Breakfast Sandwich

Start your day right with this quick and satisfying *On the Go Breakfast Sandwich*—a handheld meal perfect for busy mornings! This customizable recipe combines golden-toasted English muffins with a perfectly cooked egg, a melty slice of cheese, and your choice of savory fillings like crispy bacon, sausage, or deli ham. Ready in just 10 minutes, this breakfast sandwich is easy to prepare and packed with protein to keep you fueled throughout the day. Whether you enjoy it fresh from the skillet or wrap it up for the road, it’s the ultimate grab-and-go breakfast solution for hectic schedules.

Nutriscore Rating: 46/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece English muffin (or bagel, croissant, or sandwich roll)
• 1 piece Large egg
• 1 slice Cheese slice (cheddar, Swiss, or American)
• 2 slices or 1 patty Cooked bacon, sausage patty, or deli ham
• 1 teaspoon Butter (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Cooking spray or oil

Directions

Step 1

Cut the English muffin in half and lightly toast it in a toaster or toaster oven until golden brown.

Step 2

Spray a non-stick skillet with cooking spray or add 1 teaspoon of oil, and heat over medium heat.

Step 3

Crack the egg into the skillet and cook until the whites are set (about 2-3 minutes). For a firmer yolk, flip the egg and cook on the other side for 1 minute. Season the egg with salt and black pepper.

Step 4

If using bacon, sausage, or ham, warm it in the skillet for 1-2 minutes to heat through.

Step 5

Spread butter on the toasted English muffin halves, if desired.

Step 6

Assemble the sandwich: Place the cooked egg on the bottom half of the toasted English muffin. Add the cheese slice on top of the egg, followed by the warmed bacon, sausage, or ham.

Step 7

Place the top half of the English muffin over the fillings to complete the sandwich.

Step 8

Wrap the sandwich in foil or parchment paper if eating on the go, or serve immediately while warm.

Nutrition Facts

Serving size	159.2 grams (159.2g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 26.60g	34%
Saturated Fat 12.30g	62%
Polyunsaturated Fat NaNg
Cholesterol 243mg	81%
Sodium 1338mg	58%
Total Carbohydrate 26.30g	10%
Dietary Fiber 1.10g	4%
Total Sugars 2.60g
Protein 24.20g	48%

Vitamin D 49IU	247%
Calcium 284mg	22%
Iron 3mg	16%
Potassium 239mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 21.9%

Carbs: 23.8%