On the Go Breakfast

Start your day with a protein-packed burst of flavor with our easy "On the Go Breakfast" burrito! This quick and satisfying recipe combines fluffy scrambled eggs, savory sausage, melty cheddar cheese, and colorful sautéed bell peppers, all wrapped snugly in a warm flour tortilla. With just 15 minutes from prep to plate, it’s the perfect portable breakfast for busy mornings. Add a touch of freshness with green onions and optional salsa for a zesty kick, and toast the burrito to golden perfection for extra crunch. Whether you’re heading to work, school, or an early adventure, this grab-and-go breakfast is guaranteed to keep you fueled and happy.

Nutriscore Rating: 57/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 pieces Large eggs
• 1 link Cooked breakfast sausage or turkey sausage
• 0.25 cup Shredded cheddar cheese
• 0.25 cup Diced bell pepper (any color)
• 1 tablespoon Chopped green onions
• 1 piece Flour tortilla (8-inch)
• 1 teaspoon Butter or cooking oil
• 0.125 teaspoon Salt
• 0.125 teaspoon Black pepper
• 2 tablespoons Salsa (optional)

Directions

Step 1

In a small bowl, crack the eggs and whisk them together with salt and black pepper until well combined.

Step 2

Heat a medium nonstick skillet over medium heat and add butter or cooking oil.

Step 3

Pour the whisked eggs into the skillet and cook, gently stirring with a spatula, until soft scrambled and just set. Remove eggs from the skillet and set aside.

Step 4

In the same skillet, briefly sauté the diced bell pepper until slightly softened, about 2 minutes.

Step 5

Reheat the cooked sausage in the skillet or microwave, then chop it into small pieces.

Step 6

Lay the flour tortilla on a flat surface and sprinkle the shredded cheddar cheese down the center.

Step 7

Layer the scrambled eggs, sausage, sautéed bell peppers, and green onions over the cheese.

Step 8

If desired, spoon salsa on top of the fillings.

Step 9

Fold the sides of the tortilla inward and roll it up tightly into a burrito.

Step 10

Optional: Place the burrito seam-side down on the skillet and toast for 1-2 minutes until golden brown and crispy.

Step 11

Wrap the burrito in foil or parchment paper for portability and enjoy your On the Go Breakfast!

Nutrition Facts

Serving size	309.3 grams (309.3g)

Amount per serving	% Daily Value*
Calories	649

Total Fat 45.10g	58%
Saturated Fat 18.50g	93%
Polyunsaturated Fat NaNg
Cholesterol 453mg	151%
Sodium 1639mg	71%
Total Carbohydrate 30.80g	11%
Dietary Fiber 2.70g	10%
Total Sugars 3.90g
Protein 30.00g	60%

Vitamin D 83IU	415%
Calcium 314mg	24%
Iron 4mg	23%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 18.5%

Carbs: 19.0%