Nutrition Facts for On sale refrigerator relish

On Sale Refrigerator Relish

Brighten up your meals with this delightful On Sale Refrigerator Relish, a tangy and crunchy condiment made with fresh, budget-friendly produce. Featuring a vibrant mix of cucumbers, bell peppers, red onion, and grated carrot, this no-cook recipe is brimming with natural flavors enhanced by a zesty vinegar brine infused with mustard seeds and celery seeds. With just 20 minutes of prep time and no canning required, this easy refrigerator pickle relish offers the perfect balance of sweet and savory in every bite. Ideal for topping burgers and hot dogs, or serving as a flavorful side, this quick homemade relish stays fresh in the fridge for up to four weeks. Whether you're looking to jazz up your weeknight dinners or impress at a barbecue, this vegetable-packed recipe will leave your taste buds singing!

Nutriscore Rating: 72/100
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Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 12

Ingredients

  • 2 medium cucumber
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 medium red onion
  • 1 large carrot
  • 2 cloves garlic
  • 1 cup white vinegar
  • 0.5 cup granulated sugar
  • 1 tablespoon mustard seeds
  • 1 teaspoon celery seeds
  • 1 tablespoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.5 cup water

Directions

Step 1

Wash and pat dry the vegetables (cucumbers, bell peppers, red onion, and carrot).

Step 2

Dice the cucumbers, red bell pepper, yellow bell pepper, and red onion into small, even pieces (approximately 1/4-inch cubes).

Step 3

Grate the carrot using a box grater or food processor. Mince the garlic cloves finely.

Step 4

In a large bowl, combine all the prepared vegetables and garlic. Sprinkle with the kosher salt and toss to combine. Let it sit for 10 minutes to draw out excess moisture.

Step 5

After 10 minutes, drain any liquid that has accumulated in the bowl and gently press down on the vegetables to remove additional moisture.

Step 6

In a medium saucepan, combine the white vinegar, granulated sugar, mustard seeds, celery seeds, black pepper, and water. Bring the mixture to a simmer over medium heat, stirring until the sugar is fully dissolved.

Step 7

Once the vinegar mixture is ready, pour it over the vegetable mix in the bowl. Stir well to ensure all the vegetables are evenly coated.

Step 8

Allow the mixture to cool to room temperature, then transfer it into clean, airtight jars or containers.

Step 9

Seal the jars and refrigerate the relish for at least 24 hours to let the flavors develop. Shake or stir occasionally to redistribute the brine.

Step 10

Store the refrigerator relish in the fridge for up to 4 weeks. Use it on sandwiches, burgers, or as a side dish with your favorite meals.

Nutrition Facts

Serving size 1481.2 grams (1481.2g)
Amount per serving % Daily Value*
Calories 742
Total Fat 5.70g 7%
Saturated Fat 0.80g 4%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 1867mg 81%
Total Carbohydrate 164.30g 60%
Dietary Fiber 14.40g 51%
Total Sugars 120.80g
Protein 12.10g 24%
Vitamin D 0IU 0%
Calcium 255mg 20%
Iron 5mg 30%
Potassium 2131mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%
Protein: 6.4%
Carbs: 86.8%