Omu Rice Japanese Omelette

Delight in the comforting fusion of flavors with this Omu Rice Japanese Omelette recipe, a beloved Yoshoku dish that marries Western-inspired techniques with Japanese flair. Featuring fluffy, golden omelettes enveloping savory chicken fried rice flavored with ketchup and soy sauce, this dish is both visually stunning and irresistibly delicious. Tender bites of chicken, sweet peas, and finely chopped vegetables bring texture and vibrancy, while a drizzle of ketchup on top adds a tangy finish. Perfect for a quick dinner or a satisfying lunch, this 35-minute recipe is easy to prepare yet packed with umami-rich flavor. Serve piping hot for an authentic Japanese home-cooked experience!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 cups Cooked white rice
• 150 grams Chicken breast
• 1 small Onion
• 1 small Carrot
• 2 tablespoons Green peas (optional)
• 4 tablespoons Ketchup
• 1 teaspoon Soy sauce
• 2 tablespoons Butter
• 4 Eggs
• 2 tablespoons Milk
• 2 teaspoons Vegetable oil
• 1 pinch Salt
• 1 pinch Pepper

Directions

Step 1

Dice the chicken breast into small, bite-sized pieces.

Step 2

Finely chop the onion and carrot.

Step 3

Heat 1 tablespoon of butter in a large skillet over medium heat. Add the diced chicken and cook until no longer pink, about 3–4 minutes.

Step 4

Add the chopped onion and carrot to the skillet and sauté until softened, about 2–3 minutes.

Step 5

Stir in the green peas (if using), cooked rice, ketchup, and soy sauce. Mix everything well until the rice is evenly coated and heated through. Season with salt and pepper to taste, then remove the fried rice from the heat and set aside.

Step 6

In a bowl, whisk 2 eggs with 1 tablespoon of milk and a pinch of salt and pepper. Repeat the process in a separate bowl for the remaining 2 eggs.

Step 7

Heat 1 teaspoon of vegetable oil in a non-stick skillet over medium-low heat. Pour in the first batch of beaten eggs and gently swirl the pan to create a thin, even layer.

Step 8

When the omelette is just set but still slightly runny on top, place half of the fried rice mixture in the center.

Step 9

Fold the sides of the omelette over the rice using a spatula to form a pocket. Carefully slide the omu rice onto a plate, seam side down. Repeat with the second batch of eggs and the remaining fried rice.

Step 10

Drizzle each omelette with ketchup for garnish. Serve immediately and enjoy!

Nutrition Facts

Serving size	987.3 grams (987.3g)

Amount per serving	% Daily Value*
Calories	1360

Total Fat 58.00g	74%
Saturated Fat 22.20g	111%
Polyunsaturated Fat 7.30g
Cholesterol 942mg	314%
Sodium 2354mg	102%
Total Carbohydrate 126.70g	46%
Dietary Fiber 5.40g	19%
Total Sugars 21.10g
Protein 80.40g	161%

Vitamin D 182IU	907%
Calcium 252mg	19%
Iron 9mg	49%
Potassium 1238mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 23.8%

Carbs: 37.5%