Omelette Wrap

Elevate your breakfast or lunch game with this protein-packed Omelette Wrap—a quick and wholesome meal that combines the fluffiness of a cheese-loaded omelette with the satisfying crunch of fresh veggies, all wrapped in a soft tortilla. Ready in just 15 minutes, this recipe layers creamy avocado, vibrant baby spinach, and juicy cherry tomatoes alongside the savory goodness of melted cheese, creating a perfect balance of flavors and textures. Ideal for busy mornings or on-the-go meals, this customizable wrap can be spiced up with a drizzle of hot sauce or salsa for an extra kick. Make it your new go-to for a nutritious, grab-and-go delight!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 pieces large eggs
• 2 tablespoons milk
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoons olive oil or butter
• 1 pieces large tortilla wrap
• 0.25 cups shredded cheese (cheddar or mozzarella)
• 0.5 cups baby spinach leaves
• 4 pieces cherry tomatoes, halved
• 0.25 pieces avocado, sliced
• 1 tablespoons hot sauce or salsa (optional)

Directions

Step 1

In a small mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 2

Heat the olive oil or butter in a non-stick skillet over medium heat.

Step 3

Pour the egg mixture into the skillet and let it sit for about 20-30 seconds before gently stirring the edges with a spatula to form an omelette.

Step 4

Once the eggs are mostly set but still slightly moist on top, sprinkle the shredded cheese evenly over the omelette.

Step 5

Allow the cheese to melt for about 30 seconds, then transfer the omelette onto the tortilla wrap.

Step 6

Arrange the spinach leaves, cherry tomatoes, and avocado slices on top of the omelette.

Step 7

If desired, drizzle with hot sauce or salsa for added flavor.

Step 8

Fold the sides of the tortilla inward and then roll it up tightly from the bottom, forming a wrap.

Step 9

Slice the wrap in half diagonally for easier serving, and enjoy!

Nutrition Facts

Serving size	329.6 grams (329.6g)

Amount per serving	% Daily Value*
Calories	580

Total Fat 34.70g	44%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 0.00g
Cholesterol 405mg	135%
Sodium 1434mg	62%
Total Carbohydrate 43.60g	16%
Dietary Fiber 5.50g	20%
Total Sugars 3.90g
Protein 26.40g	53%

Vitamin D 99IU	495%
Calcium 376mg	29%
Iron 5mg	27%
Potassium 635mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 17.8%

Carbs: 29.4%