Omelette with Fresh Tomatoes

Elevate your breakfast game with this quick and flavorful Omelette with Fresh Tomatoes, a delightful fusion of creamy eggs and juicy, vine-ripened tomatoes. Perfectly seasoned with a touch of salt and black pepper, this light and fluffy omelette gets an extra richness from a splash of milk and butter. The diced fresh tomato adds a burst of tangy freshness, making every bite irresistibly satisfying. Ready in just 10 minutes, this easy recipe is a wonderful way to start the day with minimal effort and maximum flavor. Garnish with fresh parsley for a pop of color and added herbaceous flair, and enjoy it as a protein-packed, one-pan meal that's both simple and delicious. Ideal for busy mornings or a quick brunch, this omelette is a testament to how a few quality ingredients can create a vibrant dish.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 3 large eggs
• 1 medium fresh tomatoes
• 2 tablespoons milk
• 1 tablespoon butter
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon chopped fresh parsley (optional)

Directions

Step 1

Wash and dice the fresh tomato into small pieces. Set aside.

Step 2

In a medium mixing bowl, crack the eggs and add milk, salt, and black pepper. Whisk together until the mixture is smooth and slightly frothy.

Step 3

Heat a non-stick skillet over medium heat and melt the butter, allowing it to coat the pan evenly.

Step 4

Once the butter has melted, pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes, or until the edges begin to set.

Step 5

Scatter the diced tomatoes evenly over one half of the omelette.

Step 6

Using a spatula, gently fold the other half of the omelette over the tomatoes to cover them. Cook for another 1-2 minutes, or until the omelette is fully set and the tomatoes are warmed through.

Step 7

Carefully transfer the omelette to a plate, garnish with chopped fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size	317.6 grams (317.6g)

Amount per serving	% Daily Value*
Calories	359

Total Fat 26.60g	34%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 0.40g
Cholesterol 594mg	198%
Sodium 304mg	13%
Total Carbohydrate 7.70g	3%
Dietary Fiber 1.70g	6%
Total Sugars 5.30g
Protein 21.10g	42%

Vitamin D 138IU	692%
Calcium 139mg	11%
Iron 3mg	17%
Potassium 560mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 23.8%

Carbs: 8.7%