Omelette to Go

Start your morning right with this quick and delicious "Omelette to Go" recipe—perfect for busy weekdays or a portable breakfast on the run! This easy-to-make wrap combines fluffy eggs whisked with creamy milk, layered with gooey melted cheese, colorful diced vegetables, and savory optional bacon or ham, all tucked inside a warm whole wheat tortilla. Ready in just 10 minutes, this protein-packed breakfast is customizable with your favorite fillings and can be prepped to suit any taste. Whether you're meal prepping or enjoying it fresh, this handheld omelette wrap makes a nutritious and satisfying meal that's perfect for mornings on the move.

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 large eggs
• 2 tablespoons milk
• 2 tablespoons shredded cheese (cheddar, mozzarella, or your choice)
• 2 tablespoons diced vegetables (bell peppers, onions, or mushrooms)
• 1 tablespoon cooked and crumbled bacon or diced ham (optional)
• 1 pinch salt
• 1 pinch black pepper
• 1 teaspoon butter or cooking spray
• 1 medium whole wheat tortilla or wrap

Directions

Step 1

Crack the eggs into a medium-sized bowl and whisk them together with the milk, salt, and black pepper until fully combined.

Step 2

Prepare your fillings by shredding cheese, dicing vegetables, and crumbling cooked bacon or ham if using.

Step 3

Heat a non-stick skillet over medium heat and add the butter or spray with cooking spray to coat the pan.

Step 4

Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds to 1 minute until it starts to set.

Step 5

Sprinkle the shredded cheese, diced vegetables, and optional meat evenly over one half of the omelette.

Step 6

Using a spatula, gently fold the omelette in half over the fillings. Cook for another 1-2 minutes until the cheese melts and the omelette is cooked through.

Step 7

Carefully slide the omelette out of the pan and onto the tortilla or wrap.

Step 8

Gently roll the tortilla around the omelette, tucking in the sides as you go to create a compact wrap.

Step 9

Wrap the 'Omelette to Go' in foil or parchment paper for easy portability, and enjoy!

Nutrition Facts

Serving size	219.1 grams (219.1g)

Amount per serving	% Daily Value*
Calories	423

Total Fat 24.80g	32%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 0.00g
Cholesterol 408mg	136%
Sodium 785mg	34%
Total Carbohydrate 25.60g	9%
Dietary Fiber 3.30g	12%
Total Sugars 3.20g
Protein 24.00g	48%

Vitamin D 100IU	501%
Calcium 238mg	18%
Iron 4mg	19%
Potassium 340mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 22.8%

Carbs: 24.3%