Nutrition Facts for Omelette sandwich

Omelette Sandwich

Transform your breakfast routine with this delicious Omelette Sandwich—a quick and easy recipe that's perfect for busy mornings or a satisfying brunch. Fluffy, seasoned eggs are cooked to perfection and filled with gooey melted cheddar cheese, then layered with fresh lettuce and juicy tomato slices between two golden slices of toasted bread. This sandwich combines the simplicity of an omelette with the convenience of a handheld meal, delivering a balance of protein, veggies, and comfort all in one bite. Ready in just 15 minutes, this savory sandwich is ideal for solo indulgence or as a versatile grab-and-go option. Perfect for egg lovers searching for a creative twist on classic breakfast sandwiches!

Nutriscore Rating: 56/100
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Image of Omelette Sandwich
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 large eggs
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter
  • 0.25 cup cheddar cheese
  • 2 slices bread
  • 1 leaf lettuce
  • 2 slices tomato

Directions

Step 1

Crack the eggs into a bowl and add salt and black pepper. Whisk until fully combined.

Step 2

Heat a non-stick skillet over medium heat and add butter.

Step 3

Once the butter has melted and starts to bubble, pour the eggs into the skillet.

Step 4

Let the eggs cook undisturbed until the edges begin to set, then gently lift them with a spatula and tilt the pan to allow uncooked egg to flow to the edges.

Step 5

Sprinkle the cheddar cheese evenly over one half of the omelette.

Step 6

Fold the omelette in half and let it cook for another 1-2 minutes until the cheese is melted.

Step 7

Toast the slices of bread until golden brown.

Step 8

Assemble the sandwich by placing the lettuce and tomato slices on one piece of toasted bread.

Step 9

Slide the folded omelette onto the tomatoes, then cover with the remaining slice of toast.

Step 10

Cut the sandwich in half and serve warm.

Nutrition Facts

Serving size 260.1 grams (260.1g)
Amount per serving % Daily Value*
Calories 568
Total Fat 31.90g 41%
Saturated Fat 14.80g 74%
Polyunsaturated Fat 1.60g
Cholesterol 428mg 143%
Sodium 1751mg 76%
Total Carbohydrate 39.70g 14%
Dietary Fiber 4.90g 18%
Total Sugars 7.00g
Protein 28.00g 56%
Vitamin D 84IU 421%
Calcium 304mg 23%
Iron 4mg 22%
Potassium 489mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 20.1%
Carbs: 28.5%