Nutrition Facts for Omelette roll

Omelette Roll

Transform your breakfast routine with this irresistible Omelette Roll recipe! Featuring fluffy eggs whisked with milk and perfectly seasoned with salt and pepper, this dish is a savory sensation loaded with shredded cheese, vibrant diced bell peppers, and fresh chopped spinach. The unique rolling technique creates a stunning presentation, making it perfect for brunch or a quick and satisfying meal any time of day. Ready in just 20 minutes, this cheesy and nutritious omelette roll is easy to prepare and packed with flavor. Serve it warm, sliced into bite-sized portions, for an elegant twist on the classic omelette. Ideal for two servings, it’s a delicious way to elevate your morning!

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Omelette Roll
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 pieces eggs
  • 2 tablespoons milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon butter
  • 0.5 cups shredded cheese
  • 0.25 cups diced bell peppers
  • 0.25 cups chopped spinach

Directions

Step 1

In a medium bowl, crack the eggs and add the milk, salt, and black pepper. Whisk the mixture until well combined.

Step 2

Prepare your fillings by grating cheese, dicing bell peppers, and chopping spinach if not already done. Set aside.

Step 3

Heat a medium-sized non-stick skillet over medium heat and add the butter. Let it melt and coat the pan evenly.

Step 4

Pour the egg mixture into the skillet and tilt the pan to spread the eggs into an even layer.

Step 5

Cook for 2-3 minutes until the edges start to set but the center is still slightly runny.

Step 6

Evenly sprinkle the shredded cheese, diced bell peppers, and chopped spinach over the omelette.

Step 7

Using a spatula, gently lift one side of the omelette and start rolling it towards the center. Keep rolling until the entire omelette forms a tight roll.

Step 8

Let the rolled omelette cook for an additional 1-2 minutes to melt the cheese fully and ensure it is cooked through.

Step 9

Carefully transfer the omelette roll to a plate and slice into 2-inch portions for serving.

Step 10

Serve warm and enjoy your fluffy, cheesy omelette roll!

Nutrition Facts

Serving size 401.3 grams (401.3g)
Amount per serving % Daily Value*
Calories 656
Total Fat 49.70g 64%
Saturated Fat 25.20g 126%
Polyunsaturated Fat 0.40g
Cholesterol 840mg 280%
Sodium 1961mg 85%
Total Carbohydrate 9.70g 4%
Dietary Fiber 2.30g 8%
Total Sugars 4.10g
Protein 42.50g 85%
Vitamin D 179IU 897%
Calcium 621mg 48%
Iron 6mg 31%
Potassium 747mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 25.9%
Carbs: 5.9%