Nutrition Facts for Omelet sandwiches

Omelet Sandwiches

Turn your breakfast routine into a flavorful delight with these hearty Omelet Sandwiches! This easy and versatile recipe combines fluffy, perfectly seasoned omelets with crisp lettuce, juicy tomato slices, and optional melty cheddar cheese, all layered between golden-toasted bread slathered with creamy mayonnaise or tangy ketchup. Ready in just 20 minutes, these sandwiches are a breeze to prepare and make the perfect grab-and-go meal or casual brunch option. Customize with your favorite veggies or spreads, and pair with a fresh salad or crispy hash browns for a truly satisfying experience. Whether you're feeding a family or enjoying a solo treat, these Omelet Sandwiches are bound to become a new breakfast favorite!

Nutriscore Rating: 56/100
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Image of Omelet Sandwiches
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 pieces Eggs
  • 2 tablespoons Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Butter
  • 4 pieces Bread (slices)
  • 1 cup Cheddar cheese (optional)
  • 2 pieces Lettuce leaves
  • 1 medium Tomato (sliced)
  • 2 tablespoons Mayonnaise or ketchup

Directions

Step 1

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

Step 2

Heat a non-stick pan over medium heat and melt 1 tablespoon of butter.

Step 3

Pour half of the egg mixture into the pan, tilting to spread it evenly into a round omelet shape. Cook for 2-3 minutes until the edges set and the bottom is lightly golden.

Step 4

Carefully flip the omelet and cook for another 1-2 minutes until fully cooked. Remove from the pan and set aside. Repeat with the remaining butter and egg mixture to make a second omelet.

Step 5

While the omelets cool slightly, toast the bread slices to your desired level of crispness.

Step 6

Spread mayonnaise or ketchup on one side of each slice of toasted bread.

Step 7

Place one omelet on a slice of toast. Add lettuce, tomato slices, and grated cheddar cheese, if using, on top of the omelet.

Step 8

Top with another slice of toast to assemble the sandwich. Repeat for the second sandwich.

Step 9

Slice each sandwich in half and serve warm. Pair with a side of fruit, salad, or hash browns for a complete meal.

Nutrition Facts

Serving size 688.1 grams (688.1g)
Amount per serving % Daily Value*
Calories 1497
Total Fat 104.50g 134%
Saturated Fat 47.20g 236%
Polyunsaturated Fat 0.70g
Cholesterol 943mg 314%
Sodium 3104mg 135%
Total Carbohydrate 70.10g 25%
Dietary Fiber 5.70g 20%
Total Sugars 14.20g
Protein 68.00g 136%
Vitamin D 206IU 1028%
Calcium 1097mg 84%
Iron 9mg 48%
Potassium 925mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%
Protein: 18.2%
Carbs: 18.8%