Nutrition Facts for Omelet pizza

Omelet Pizza

Transform your breakfast game with this irresistible Omelet Pizza, a creative mashup of two beloved comfort foods. Perfect for a quick yet indulgent meal, this low-carb recipe combines the fluffy texture of a perfectly cooked omelet with the zesty flavors of classic pizza. A golden egg base serves as the crust, topped with rich pizza sauce, melty mozzarella, savory pepperoni, crunchy bell peppers, and tangy black olives. Finished with a sprinkle of oregano and optional red pepper flakes, this dish is ready in just 20 minutes, making it ideal for busy mornings, a brunch feast, or even a quick dinner fix. Packed with protein and bursting with flavor, this skillet wonder is sure to satisfy pizza cravings without the dough. Serve it warm and slice it like a pie for a delightful twist on traditional breakfast fare.

Nutriscore Rating: 55/100
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Image of Omelet Pizza
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 tablespoon butter
  • 2 tablespoons pizza sauce
  • 0.5 cups shredded mozzarella cheese
  • 6 slices sliced pepperoni
  • 0.25 cups bell pepper (thinly sliced)
  • 2 tablespoons sliced black olives
  • 0.25 teaspoons dried oregano
  • 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

In a mixing bowl, whisk together the eggs, milk, salt, and ground black pepper until fully combined and slightly frothy.

Step 2

Heat a non-stick skillet (10-inch works well) over medium heat and add the butter. Swirl it around until fully melted and the pan is coated.

Step 3

Pour the egg mixture into the skillet. Allow it to cook undisturbed for 1-2 minutes, or until the edges begin to set.

Step 4

Using a spatula, gently lift the edges of the omelet and tilt the pan to allow uncooked egg to flow underneath. Repeat this process until the omelet is mostly set but still slightly runny on top.

Step 5

Spread the pizza sauce evenly over the surface of the omelet using the back of a spoon.

Step 6

Sprinkle the shredded mozzarella cheese over the sauce, followed by the sliced pepperoni, bell pepper, and black olives.

Step 7

Cover the skillet with a lid and reduce the heat to low. Cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.

Step 8

Sprinkle the dried oregano and optional red pepper flakes over the top for added flavor.

Step 9

Carefully slide the omelet pizza onto a cutting board or plate. Slice it into wedges and serve immediately.

Nutrition Facts

Serving size 411.4 grams (411.4g)
Amount per serving % Daily Value*
Calories 739
Total Fat 54.90g 70%
Saturated Fat 23.80g 119%
Polyunsaturated Fat 0.40g
Cholesterol 839mg 280%
Sodium 2590mg 113%
Total Carbohydrate 13.80g 5%
Dietary Fiber 2.20g 8%
Total Sugars 6.40g
Protein 44.70g 89%
Vitamin D 179IU 897%
Calcium 581mg 45%
Iron 5mg 29%
Potassium 707mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%
Protein: 24.6%
Carbs: 7.6%