Nutrition Facts for Omelet lorraine

Omelet Lorraine

Elevate your breakfast game with this decadent Omelet Lorraine, a French-inspired twist on a classic morning staple. This gourmet omelet features fluffy eggs whisked with rich heavy cream, folded around a savory filling of crispy bacon, caramelized onions, and melted Gruyère cheese. Enhanced with a touch of butter and seasoned to perfection with salt and black pepper, every bite is indulgent yet comforting. Quick to make with just 10 minutes of prep and 15 minutes of cooking, this one-person recipe is perfect for a special brunch or an elevated everyday breakfast. Garnish with fresh parsley for a pop of color and flavor, and enjoy a dish that marries the elegance of quiche Lorraine with the simplicity of an omelet. Ideal for fans of French cuisine, this recipe is a must-try for anyone craving rich, cheesy goodness at the start of their day!

Nutriscore Rating: 50/100
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Image of Omelet Lorraine
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 3 large eggs
  • 2 tablespoons heavy cream
  • 2 slices bacon
  • 0.25 medium yellow onion
  • 1 tablespoon butter
  • 0.25 cup (shredded) Gruyère cheese
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon (chopped) fresh parsley (optional, for garnish)

Directions

Step 1

In a small skillet, cook the bacon over medium heat until crispy, about 5 minutes. Transfer to a plate lined with paper towels to drain, then chop into small pieces.

Step 2

In the same skillet, remove excess bacon grease, leaving about 1 teaspoon. Add the diced onion and cook over medium-low heat, stirring occasionally, until soft and caramelized, about 5-7 minutes. Transfer to a small bowl and set aside.

Step 3

In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 4

Heat a nonstick skillet over medium heat and add the butter, swirling to coat the surface evenly.

Step 5

Pour the egg mixture into the skillet and let it cook undisturbed for 30 seconds, then use a spatula to gently pull the edges of the omelet toward the center, allowing the uncooked egg to flow outward. Repeat this process until most of the egg is set but the surface is still slightly runny.

Step 6

Sprinkle the chopped bacon, caramelized onions, and shredded Gruyère cheese evenly over one half of the omelet.

Step 7

Use the spatula to carefully fold the other half of the omelet over the filling. Cook for an additional 1-2 minutes, or until the cheese is melted and the omelet is cooked to your desired doneness.

Step 8

Slide the omelet onto a plate and garnish with chopped fresh parsley, if desired. Serve immediately.

Nutrition Facts

Serving size 272.8 grams (272.8g)
Amount per serving % Daily Value*
Calories 644
Total Fat 52.10g 67%
Saturated Fat 25.20g 126%
Polyunsaturated Fat 1.90g
Cholesterol 673mg 224%
Sodium 1392mg 61%
Total Carbohydrate 4.50g 2%
Dietary Fiber 0.60g 2%
Total Sugars 1.90g
Protein 34.60g 69%
Vitamin D 136IU 678%
Calcium 431mg 33%
Iron 3mg 17%
Potassium 365mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 22.1%
Carbs: 2.9%