Omelet in a Mug

Perfect for busy mornings or a quick snack, this "Omelet in a Mug" recipe is the ultimate lifesaver for anyone craving a fast, protein-packed meal. Ready in under 5 minutes, this microwave-friendly dish combines the fluffiness of freshly whisked eggs with the melty goodness of shredded cheese and the vibrant flavors of your favorite chopped vegetables—think bell peppers, spinach, or onions. Customize your single-serving creation with optional cooked meats like ham or bacon bits for an extra savory boost. With just a mug, a microwave, and a handful of pantry staples, this no-fuss recipe delivers a satisfying and perfectly cooked omelet in record time. Ideal for beginners and anyone short on time, this practical, mess-free solution packs big flavor with minimal effort!

Nutriscore Rating: 64/100

Prep Time:3 mins

Cook Time:2 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 pieces Eggs
• 2 tablespoons Milk
• 1 pinch Salt
• 1 pinch Pepper
• 2 tablespoons Shredded cheese
• 2 tablespoons Chopped vegetables (e.g., bell peppers, spinach, onions)
• 1 tablespoon Cooked meat (e.g., ham or bacon bits, optional)
• 1 teaspoon Cooking spray or oil

Directions

Step 1

Lightly grease the inside of a microwave-safe mug with cooking spray or oil to prevent sticking.

Step 2

Crack the eggs into the mug and pour in the milk. Add a pinch of salt and pepper.

Step 3

Using a fork or whisk, beat the eggs and milk until fully combined.

Step 4

Stir in the shredded cheese, chopped vegetables, and cooked meat (if using) until evenly distributed.

Step 5

Place the mug in the microwave and cook on high for 1 minute.

Step 6

Remove the mug carefully and stir the mixture to ensure even cooking.

Step 7

Return the mug to the microwave and cook on high for another 30 seconds to 1 minute, or until the eggs are fully cooked and set. Cooking time may vary depending on the microwave.

Step 8

Carefully remove the mug from the microwave (it will be hot!) and let it cool slightly before serving.

Step 9

Enjoy your delicious omelet directly from the mug or serve on a plate if preferred.

Nutrition Facts

Serving size	165.2 grams (165.2g)

Amount per serving	% Daily Value*
Calories	254

Total Fat 17.80g	23%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 0.00g
Cholesterol 395mg	132%
Sodium 486mg	21%
Total Carbohydrate 3.50g	1%
Dietary Fiber 0.30g	1%
Total Sugars 2.20g
Protein 19.00g	38%

Vitamin D 95IU	475%
Calcium 199mg	15%
Iron 2mg	11%
Potassium 241mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 30.4%

Carbs: 5.6%